Roux-B

SOS … EMERGENCY …. Calling all peanut better lovers 📣📣📣📣📣 URGENT notice to invite you to tune into today’s Shake party for a receipe share that simply cannot be missed …..

Call your mother , father , brother , sister - call your cousin, Aunty , Uncle and friends - invite your neighbour , your butcher , your baker and candle stick maker cause today’s STORIES will blow your mind and the receipe …. Well , you will be drooling ! 🤤
# sorry for you - Mama gets first bite 😆😆😆😆😆😆😆😍

See you at 5 . 👌

OH DID I MENTION: An exclusive HEALTHY "REECES PEANUT BUTTER CUPS" recipe, using the Herbalife Nutrtion products, will be shared!

See you @ 5:00PM
Ask us for the Meeting Link

Winter is coming, are you prepared?

Look at these INCREDIBLE results!

Whether you enjoy these Almond & Honey Pancakes for breakfast, they are guaranteed to delight the senses at any time of the day. This is one of those recipes you'll come back to time and time again.

This is a brilliant source of protein!

Ingredients: ⁣
⁣
🌿 1 serving Formula 1 Vanilla Cream⁣ Flavoured Shake Mix
🌿 ½ serving Protein Drink Mix⁣
🌿 25 g oats⁣
🌿 25 g whole almonds⁣
🌿 ⅓ tsp baking powder⁣
🌿 Pinch of salt⁣
🌿 2 eggs⁣
🌿 100 ml semi-skimmed milk⁣( 1,5% fat)
🌿 2 tsp honey⁣
⁣
Method⁣:
⁣
Place the oats and the almonds in a blender and blend until fine. Tip it into a bowl and add in the F1 Vanilla Cream, the PDM, the baking powder and the salt.⁣ In a separate bowl, whisk the eggs and add in the milk and the honey. ⁣ Now make a well in the centre of the dry ingredients and pour in the egg mixture, whisking to remove all the lumps to give you a smooth batter.⁣ Place a frying pan on medium heat and rub (using a folded-up piece of kitchen paper) a little butter or coconut oil over the base of the pan.⁣
⁣
Once the pan is almost hot, drop in generous tablespoonfuls of the mixture, spaced apart from each other and allow to cook for a couple of minutes until golden underneath. Then turn over and cook on the other side. To prevent the pancakes from burning turn regularly until cooked throughout. Serve straight from the pan, with a drizzle of honey or a little piece of butter on top.⁣

Who's up for a breakfast challenge?

Ready to feel great! Have energy!

Who's ready to WIN a month's supply?

Well done to everyone who took the 1st step into Personal growth by joining the 5 am club this morning!

Something that stood out for me this morning:

_*"Where your greatest discomfort lies is also the spot where your largest opportunity lives"*_

It's not too late to make the decision and join us from tomorrow morning. DM me fpr details⭐😁

Happy Freedom day!

We spent some time today getting together as a virtual community, people from all over... Pretoria, Bloemfontein, KZN, even UK!

Ask me about the next one😉

🤩🤩AIP VIRTUAL RUN 🏃‍♀️ 🏃‍♂️

Are you ready get your body moving and that b***y shaking 🕺🕺🤩

A) Save the date 🗓 27 April
B)😎 anyone can join
C) tag on your social media and on the challenge Facebook group
D) most important , have fun 🤩 🕺🕺

When?? 27 April - FREEDOM DAY

What??
You can run/walk
1 Km , 5 km , 10 km , or more between 5am and 10pm

Just get moving!!!

Optional : Donate any amount to HNF .

It’s all about having fun 🤩 🕺🏃‍♂️🏃‍♀️

Do you have your CR7 to make sure you’re hydrated on the day🤩🤩🤩

PS. People in Pretoria, contact me fpr info regarding the Pretoria East walk 😃

What's the ONE thing you are comitting TO DO and ONE THING you're comitting NOT to do in the next 21 days to improve your health???
It can be ANYTHING. Please share 👇👇👇
( is key 😉)

Its probably been about 6 weeks since I've done a PROPER workout, besides taking a quick walk. After my covid vaccine where I felt incredibly ill, I've been working overtime in the hospital🏥, attending weddings👰, birthdays🎂 and funerals⛪.. Not a great recipe for new results, but its called life.
Nevertheless, I have been using my products like crazy, because I LOVE them, L😍VE the lifestyle like crazy!
Its tasty, healthy, CONVENIENT!
No convincing needed...

So, hubby and I decided TO:
take a walk EVERY day for the next 21 days, not just anywhere, but up and down a very VERY steep hill that Hubby has been avoiding for the last... well forever 🤣. So week 1, we go up and down 2x per day 😩 ... we're going to get 🦵🦵🦵 like crazy 😅

What we'll AVOID:
Snacking after dinner time.🤐

2 simple changes that I believe will ripple into some more self-discipline, great changes and results 💪💃

If you could get paid for changing your lifestyle, would you go for it?