Healthy Living with Jean-Marié

It is race week!! 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️
I'm super excited but also nervous! It's going to be a challenge but I'm looking forward to achieving a dream I've had for many years!

Summer is almost here! It's the perfect time to work on your health and "body goals" before the holidays ☀️🏖

We're running a 5 Day Healthy Habits Challenge *online* to help people improve their health, "shape up" and increase their energy levels.
It's perfect for people with busy schedules or in an office all day.

Do you know someone who would be interested in doing this? Or maybe you yourself would be keen? 😁
We start 4 Nov 😁
Coach Jean-Marié
079 512 9802
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Hi everyone! Hope you are all well 🌸

I'm running a 5 Day Healthy Habits Challenge (online) to help people improve their health, shape up and increase their energy levels.

You can be anywhere in South Africa and even other countries. What is great is it fits into your busy schedule as a mom, student, or your current job.

Do you know anyone who would be interested in joining? Or perhaps you yourself would be keen? 😁
We start our next one 9 September 😁
Every Monday we start a new one if you aren't able to join next week

Message me Coach Jean-Marié 079 512 9802 to book your spot!
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Tried cooking something new last night 🍜

Not too bad. Will try a different sauce next time.

Also added other herbs and spices that I normally cook with.

Want to know your body fat %, muscle mass or metabolic age? Message me for a free wellness evaluation with our body composition scanner. Jean-Marié 079 512 9802

Want to know what your weight is made up of? Book your free body analysis scan today in the Garden Route area! Http://wa.me/27795129802

It's not easy getting up early to go train but it's worth it! 🧡

Grateful ❤️