SeraScan

The 3rd annual general meeting of the Konkola mineral resources limited pension trust scheme

Self-care weekend: My car gets a wash, my hair gets love.

Raised together in one home.
Today we celebrate the woman she’s become.
Chilanga mulilo for our sister 💛

A trained radiographer, now called as a lawyer.

THE MOST IMPORTANT 5 MINUTES OF YOUR DOCTOR'S APPOINTMENT

Asking questions.

A lot of people go to the doctor, nod, get a prescription, and leave.
But here’s the truth: If you don’t ask, you won’t know.

Why asking questions matters:
1. You understand your diagnosis
What exactly is going on? What caused it? Is it serious?
2. You avoid confusion about treatment
How do I take this? For how long? What are the side effects?
3. You catch problems early
The right question can reveal risks you didn’t know to watch for.
4. You become part of your care team
Your doctor has the expertise. You have the context of your body and life. Together = better results.
5. You save time, money, and stress later
Clear answers now = fewer ER visits and complications later.

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I remain your fav radio tech

🩺 KNOW YOUR NUMBERS – VISIT ANY HEALTH FACILITY TODAY🩺

Neighbors, quick reminder

You can visit ANY health facility or clinic and request these basic tests:
*BP | Blood Sugar | Cholesterol*

Why? Because high blood pressure, diabetes, and heart disease often show no signs until damage is done.

It’s fast, it’s simple, and it could save your life.

Take 30 minutes for your health

SeraScan ♥️Your fave SONOTECH & LAWYER♥️

Ultrasound insights with Sara

Invest in health. Check it, don’t guess it

We budget for hair, rent, business stock… but what about the body that runs all of it? When your health fails, every plan stops.

Why invest in health?
1. Energy - Good health = less fatigue. You show up better at work, home, and for your dreams
2. Savings - Prevention costs less than treatment. A scan today can save you surgery tomorrow
3. Confidence - Healthy inside shows outside. Clear skin, strong hair, better posture — you glow differently
4. Time - More healthy years with family and the life you’re building

How to start investing:
1. Daily habits - 2L water, 7-8hrs sleep, 20min walk, add vegetables to meals
2. Routine checks - Blood pressure, blood sugar, eye + dental exams every 6-12 months
3. Radiology check ups - Ultrasound, chest X-ray, mammogram, abdominal scan. These detect silent issues like cysts, stones, or lung changes before you feel pain. Ask your doctor which scan matches your age, gender, and family history. Don’t wait for symptoms.

Your best hair and best life start from the inside. No product can replace prevention.

Drop a comment: “THIS YEAR” if you’re booking your next check up + scan. Let’s normalize early detection

I remain your favorite radio tech.

SeraScan ♥️Your fave SONOTECH & LAWYER♥️

Ultrasound insights with Sara

What Are “Sick Day Rules” for Your Medication?

“Sick day rules” are simple instructions from your doctor about what to do with your meds when you’re ill – especially if you have vomiting, diarrhea, fever, or can’t eat or drink well.

Why it matters:
Some common medications can hurt your kidneys or drop your blood pressure dangerously low when you’re dehydrated. Others don’t work right if you’re not eating.

Sick day rules usually cover:
Meds to pause: Things like ibuprofen, some blood pressure pills, and certain diabetes medications can stress your kidneys when you’re low on fluids
Meds to keep taking: Insulin and some heart meds often still need to be taken, but doses may change
Hydration: How much to drink without overloading your heart or kidneys
Red flags: When to call your doctor instead of waiting it out

Who needs this?
If you have diabetes, heart disease, kidney disease, or take multiple medications, ask your doctor for written sick day rules before you get sick.

It takes 5 minutes at your next visit. Having a plan can prevent a hospital stay.



I remain your fav radio tech