Healthy tips with doctor JOE NATIO PHIRI

EVENING GREETINGS from THE DOCTOR

Begin your day on a calm note to have a pleasant day ahead. Pick up the right habits and watch your world change!

Here are 5 evidence-based tips to sleep better at night.

Increase bright light exposure during the day. ...

Reduce blue light exposure in the evening. ...

Don't consume caffeine late in the day. ...

Reduce irregular or long daytime naps. ...

Try to sleep and wake at consistent times. ...

GOOD MORNING
FAMILY AND FRIEND

Stick to a sleep schedule. Set aside no more than eight hours for sleep. Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. Create a restful environment. Create a room that's ideal for sleeping. Limit daytime naps. Include physical activity in your daily routine. Manage worries.

A goodnight heAlth tip.
A Stick to a sleep schedule. Set aside no more than eight hours for sleep. Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. Create a restful environment. Create a room that's ideal for sleeping. Limit daytime naps. Include physical activity in your daily routine. Manage worries.

Be thankful for a bright new dayADVERTISEMENT

Every new day promises of new opportunities and new feelings, and being grateful for this blessing instills happiness. When you wake up, acknowledge the good day you had the day before and look forward for the day ahead. Gratefulness makes you feel contended, happy and kind.Drinking warm water with a dash of lime juice recharges the body and stimulates the digestive process. (Photo: Getty Images/Thinkstock)*Give your body the boostADVERTISEMENT

It is important to hydrate the body in the morning after having slept for hours. Drinking water is the morning is also a good way to boost the body’s metabolism, flush out the toxins and replenish the skin. You can also drink warm lemon water to recharge the body and stimulate the digestive process. It helps keep fit, loose weight loss, and start the day fresh.