Prostate inflammation issues

Prostate inflammation issues

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Treatment

25/03/2026

Men 40+ need to take particular care of their prostate.

Sign and symptoms;
✓Frequent or urgent need to urinate.
✓Increased frequency of urination at night(Nocturia).
✓Difficulty to start urination.
✓Having weak urine stream which starts and stops.
✓Burning during or after Urination.
✓Inability to completely empty the bladder.

Important tips;

1. Regular exercise- 3 hours a week
2. Eat pumpkin seeds and red foods often- tomatoes, watermelon
3. Take a supplement with zinc, lycopene, saw palmetto, pygeum, phytosterols, " Zaminocal plus capsules"
4. Use your urethra often 😊
5. Take prostate relax capsules supplemsts , its natural remedy for prostate enlargement

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Lusaka
Lusaka
10101