Nalwendo Health Care Zambia

About sugar 👇👇🏿👇👇🏿👇👇🏿👇👇🏿👇👇🏿

13 Diseases and smells they cause 👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿👇👇🏿👇👇🏿

Best fruits for er****on 👇👇👇👇👇🏿

🦶🔥WHEN JOINT PAIN STRIKES, DON’T IGNORE IT!
Gout is a painful form of arthritis that can cause sudden attacks of severe joint pain, swelling, redness, warmth, and tenderness—often affecting the big toe.
⚠️ Common signs include: 🔹 Sudden, intense joint pain
🔹 Swollen and red joints
🔹 Warmth and tenderness
🔹 Difficulty moving the affected joint
🔹 Pain that may worsen at night
💧 Take care of your joints: ✅ Drink plenty of water
✅ Maintain a healthy weight
✅ Eat a balanced diet
✅ Limit foods high in purines
✅ Limit alcohol
✅ Seek professional medical advice for proper diagnosis and treatment
❤️ Don’t let gout control your life. Early diagnosis and proper management can help reduce painful attacks and protect your joints.
📞 Call / WhatsApp: +260 771 880 557
🏥 Nalwendo Health Care
💚 Your Health, Our Priority

🩺 HYPERTENSION (HIGH BLOOD PRESSURE)
High blood pressure is often called a “silent killer” because many people may have no obvious symptoms. If left uncontrolled, it can increase the risk of serious health problems, including heart disease, stroke, and kidney complications.
⚠️ Possible warning signs may include: • Severe headache
• Dizziness or lightheadedness
• Blurred vision
• Shortness of breath
• Chest discomfort
• Fatigue
💡 The best way to know your blood pressure is to CHECK IT REGULARLY.

HEMORRHOIDS ✨ ✨ ✨
Hemorrhoids, also called piles, are swollen veins in the a**s and lower re**um. Hemorrhoids are similar to varicose veins. Hemorrhoids can develop inside the re**um, called internal hemorrhoids. They also can develop under the skin around the a**s, called external hemorrhoids.

▪️Symptoms

Symptoms of hemorrhoids usually depend on the type of hemorrhoid.

▪️Internal hemorrhoids

Internal hemorrhoids lie inside the re**um. You usually can't see or feel them, and they rarely cause discomfort. But straining or irritation when passing stool can cause:

Painless bleeding during bowel movements. You might notice small amounts of bright red blood on your toilet tissue or in the toilet.

A hemorrhoid to push through the a**l opening, called a pr*****ed or protruding hemorrhoid. This may result in pain and irritation.

External hemorrhoids

These are under the skin around the a**s. Symptoms might include:

Itching or irritation in the a**l region.

Pain or discomfort.

Swelling around the a**s.

Bleeding.

Thrombosed hemorrhoids

Blood can pool in an external hemorrhoid and form a clot, called a thrombus. A thrombosed hemorrhoid can result in:

Severe pain.

Swelling.

Inflammation.

A hard, discolored lump near the a**s.

When to see a doctor

If you have bleeding during bowel movements or you have hemorrhoids that don't improve after a week of home care, talk to your health care provider.

Don't assume re**al bleeding is due to hemorrhoids, especially if you have changes in bowel habits or if your stools change in color or consistency. Re**al bleeding can happen with other diseases, including colore**al cancer and a**l cancer.

Seek emergency care if you have large amounts of re**al bleeding, lightheadedness, dizziness or faintness.

▪️Causes

The veins around the a**s tend to stretch under pressure and may bulge or swell. Hemorrhoids can develop from increased pressure in the lower re**um due to:

Straining during bowel movements.

Sitting for too long

HEMORRHOIDS ✨ ✨ ✨
Hemorrhoids, also called piles, are swollen veins in the a**s and lower re**um. Hemorrhoids are similar to varicose veins. Hemorrhoids can develop inside the re**um, called internal hemorrhoids. They also can develop under the skin around the a**s, called external hemorrhoids.

▪️Symptoms

Symptoms of hemorrhoids usually depend on the type of hemorrhoid.

▪️Internal hemorrhoids

Internal hemorrhoids lie inside the re**um. You usually can't see or feel them, and they rarely cause discomfort. But straining or irritation when passing stool can cause:

Painless bleeding during bowel movements. You might notice small amounts of bright red blood on your toilet tissue or in the toilet.

A hemorrhoid to push through the a**l opening, called a pr*****ed or protruding hemorrhoid. This may result in pain and irritation.

External hemorrhoids

These are under the skin around the a**s. Symptoms might include:

Itching or irritation in the a**l region.

Pain or discomfort.

Swelling around the a**s.

Bleeding.

Thrombosed hemorrhoids

Blood can pool in an external hemorrhoid and form a clot, called a thrombus. A thrombosed hemorrhoid can result in:

Severe pain.

Swelling.

Inflammation.

A hard, discolored lump near the a**s.

When to see a doctor

If you have bleeding during bowel movements or you have hemorrhoids that don't improve after a week of home care, talk to your health care provider.

Don't assume re**al bleeding is due to hemorrhoids, especially if you have changes in bowel habits or if your stools change in color or consistency. Re**al bleeding can happen with other diseases, including colore**al cancer and a**l cancer.

Seek emergency care if you have large amounts of re**al bleeding, lightheadedness, dizziness or faintness.

▪️Causes

The veins around the a**s tend to stretch under pressure and may bulge or swell. Hemorrhoids can develop from increased pressure in the lower re**um due to:

Straining during bowel movements.

Sitting for too long

100% Herbal ✔️
Call/WhatsApp +260771880557

🌿 MAGNESIUM: A KEY MINERAL FOR BETTER HEALTH! 💚
Did you know magnesium helps your body function properly every day? It supports healthy muscles, a strong heart, better sleep, strong bones, and helps reduce tiredness and stress.
Include more magnesium-rich foods in your diet, such as: 🥬 Spinach 🥑 Avocados 🌰 Almonds & Cashews 🎃 Pumpkin Seeds 🍌 Bananas 🫘 Black Beans 🍫 Dark Chocolate 🐟 Salmon 🌾 Oats & Quinoa
Healthy eating is one of the best investments you can make in your well-being.
📍 Nalwendo Health Care
📞 +260 771 880 557
Your Health, Our Priority.