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The Main Functions Of Kidney
In this article, we’ll discuss the function of the kidney and how does it work? The kidneys are two bean-shaped organs in our lower abdomen. They pass liquid body waste through urine and also filter blood to keep it clean.

Key functions of the kidney include:

Maintaining overall body fluid balance
✅Circulating and filtering waste from the blood
✅Filtering waste from food and toxic substances from our body
✅It helps produce red blood cells
✅Release hormone that regulates blood pressure
✅Initiate Vitamin D to maintain healthy bones
✅Keeping a balance of minerals in the blood

Each kidney contains about 1 million nephrons, which are responsible for the right and left kidney function. They take blood vessels, filter and help pass waste through urine and send back blood to the heart.

The Main Risk Factors For Kidney Diseases Are:
✅Diabetes
✅High Blood Pressure
✅Genetic/ Family history of kidney disease
✅Cardiovascular disease

Here Are A Few Additional Risk Factors:
✅Age 60 years or older
✅Obesity
✅Low birth weight
✅Taking painkillers or nonsteroidal anti-inflammatory drugs for a long time
✅Lumps or autoimmune disorders
✅Chronic urinary tract infection
✅Kidney stones

Kidneys perform various important works for our body to be stable and healthy, but due to the toxins and wastes they encounter, the kidney may get infected with various problems.

Some Of Them Are:
✅Chronic kidney disease
✅Kidney failure
✅Kidney stone
✅Urinary tract infections
✅Uremia
✅Kidney cysts
✅Nephrotic syndrome
✅Glomerulonephritis
✅Polycystic kidney disease

As the kidney is in direct contact with toxins and wastes so it gets affected, here is how we can understand whether the kidney has a problem. It’s important to eat a balanced diet and stay hydrated to promote kidney function and maintain overall health.

Common Symptoms For Kidney Diseases Or Warning Signs Are:
✅Fatigue
✅Blood in urine
✅Foamy urine
✅Swelling in ankle and foot
✅Dry or itchy skin
✅Muscle cramps
✅Puffiness around the eyes
✅Increased or decreased urine
✅Inability to concentrate
✅Low appetite
✅Trouble sleeping

These are a few common symptoms which suspect a person to have a kidney problem. In case you notice any of the symptoms, contact a nephrologist or urologist. Depending on your situation, the doctor may do a kidney function test to make a diagnosis.

The kidneys are important organs that affect many body parts directly including the heart so keeping them healthy is one of the important work to do.

We don't notice this silent killer until it's too late !!!

Kidney disease is a silent killer.

Most of the symptoms are not apparent until the kidneys lose their functions. The end stage of the renal disease requires dialysis or transplant. Therefore, early detection is vital.

Measures to prevent kidney disease include exercising daily, limiting salt intake and keeping blood pressure in check.

On March 9, the World Kidney Day was observed to create awareness about kidney disease and its associated problems. However, sadly, there was not much hype about it.

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Ling-Zhi problems Blood .

It also teaches us many things in life.....
It teaches us how to live a positive life in negative situations.
Illness makes us more stronger.
Most importantly it teaches us...to live ....not to give up on life...

𝐏𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐜𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐚 𝐡𝐢𝐠𝐡𝐞𝐫 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐢𝐧𝐞 𝐥𝐞𝐯𝐞𝐥 𝐢𝐧𝐜𝐥𝐮𝐝𝐞: 𝐤𝐢𝐝𝐧𝐞𝐲 𝐝𝐚𝐦𝐚𝐠𝐞 𝐨𝐫 𝐤𝐢𝐝𝐧𝐞𝐲 𝐟𝐚𝐢𝐥𝐮𝐫𝐞. 𝐤𝐢𝐝𝐧𝐞𝐲 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧. 𝐫𝐞𝐝𝐮𝐜𝐞𝐝 𝐛𝐥𝐨𝐨𝐝 𝐟𝐥𝐨𝐰 𝐭𝐨 𝐭𝐡𝐞 𝐤𝐢𝐝𝐧𝐞𝐲𝐬. 🥺💔
𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐡𝐢𝐠𝐡 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐢𝐧𝐞 𝐥𝐞𝐯𝐞𝐥𝐬, 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐦𝐚𝐲 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
1️⃣ Nausea
2️⃣ Vomiting
3️⃣ Fatigue
4️⃣ Changes in urination
5️⃣ High blood pressure
6️⃣ Chest pains
7️⃣ Muscle cramps

School can be stressful especially when examinations are looming ahead…

How can parents help their children tide through stressful times in school?

Are you a parent too and have some wisdom to impart? Share with us in the comments below!

𝘏𝘺𝘱𝘦𝘳𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘪𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘭𝘦𝘢𝘥𝘪𝘯𝘨 𝘤𝘢𝘶𝘴𝘦𝘴 𝘰𝘧 𝘬𝘪𝘥𝘯𝘦𝘺 𝘧𝘢𝘪𝘭𝘶𝘳𝘦.

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