Mari Dutra / Personal Trainer

Interested in training with me?
Get in touch to join my waiting list.

One of the things I love most about what I do is that my strength doesn’t stay in my own training.
- I get to share it with other women, coaching them to train strong, challenge themselves and discover just how capable they are 💪
IM HERE FOR YOU!

The hip doesn’t just move up and down or forward and backward, it also needs to control rotation.
Adding rotation to a S/L hinge challenges the glutes through a greater range while teaching the hip and pelvis to control that rotation 😉

Motivation starts it
🔑Discipline keeps it going

I know, I talk a lot about building strength and expressing power…🗣️🗣️
But developing power is not only about being explosive. It’s also about preparing the body to receive, absorb and decelerate force (and to stay in control while doing it)

And what does this have to do with performance?
- In dynamic movement, we don’t just produce force, we constantly have to absorb it, control it and redirect it.
- The better we can decelerate and control force, the better prepared we are to produce force again efficiently.
THAT’S PART OF DEVELOPING POWER TOO!!

Sounds like the kind of training you’re looking for? Let’s chat!

A little recap from yesterday.
Lately, my training has been all about hybrid racing… and I think it’s safe to say I found a new passion ❤️

There’s something about training for a challenge, testing yourself and seeing what your body is capable of that I absolutely love.

Already looking forward to the next one Spartan DEKA / September 2026🔥
P.S. A special thank you to my husband for his incredible and essential support, Love tou! 😘