Shifa Coaching

➡️➡️➡️ FOLLOW FOR MORE

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Currently feel like you’re trying everything, but nothing’s working?

There could be a number of reasons as to why that’s happening, but in truth, if you want to achieve and maintain a healthy weight, then the skill you’re looking for is knowing what works for you✨health coaching is going to help you to find the root cause of your overweight & know exactly what lifestyle works for you to regain your health , maintain a healthy weight, and feel great again, which beats restrictive diets and beating yourself up about them anyday 🙌🏼

Want to learn a little more about how this can help 👆🏼then DM me ✨

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If you are worried that you eat to much and you need to lose weight, or if you’re worried that your eating habits are a risk toward your health:

Check your portion sizes and choose whole foods!

Start with the vegetables if you are very hungry ✅

✨✨✨ follow for more 👌

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You don’t have to feel like this 👆

DM me or drop a ♥️ below and I’ll tell you more about how you can work with me in shaa Allah

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The greener the better 🥬🌱🪴

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If your answer is ‘no’ to any if these questions, don’t go for it in shaa Allah

In shaa Allah find a lifestyle that works for you, that is easy and beneficial for you to maintain, that allows you to be social, that does not forbid you things you love, that you can rely on in whatever circumstance you are in sha Allah

DM ‘coach’ and I’ll let you know more about the method I’m using in shaa Allah

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Who should eat protein?

You, the answer is you… in shaa Allah if you want to get in shape, achieve and maintain a healthy weight, adopt a healthy lifestyle, take care of yourself, feel better, have more energy, the list continues, eat protein 🐓🍳🥜🐟🥣

DO’S:
- try to eat protein with every meal 20-30 grams would be great
- try to eat protein with your snacks to balance your bloodsugar
- eat proteins you enjoy and don’t force yourself because ‘you have to’, you don’t!

DONT’S:
- focus on protein only and eliminate other food groups (no carbs or no fat)
- stress about it, if you follow 80/20 and you eat 80% whole, nutritious, fresh variety of food it is very difficult not to eat enough protein
- rely on ‘high protein’ foods or shakes or beverages that are not whole foods, often the protein amount is actually not very high, or sugar has been added, or it’s a high processed food. There are great protein powders out there but are you having a lack of protein or can’f you consume enough protein from food?

DM me ‘protein’ if you’d like to know more about how it is to work with me!

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It’s not all about what you eat and drink or your exercise!

Greater results come with better sleep in sha Allah ♥️

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In Shape with 80/20:

The 80/20 method can help massively to lose weight ánd fat, and adopt healthy habits!

Eat and drink fresh, whole, nutritious foods 80% of the time and limit the ‘fun’ foods to 20% of your diet.

This will help with:
✨ weight & fat loss
✨ adopt healthy habits
✨ learn to trust your body
✨ less hunger & cravings
✨ more energy
✨ no forbidden foods or restrictions, it is not a diet!
✨ feel much better
In shaa Allah give it a try 👌♥️

Drop a ♥️ if you’d like to know how it is to have me as your health coach!

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