Kaya ladies tips

Beauty is the power:a smile is its sword.

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"A smile is the best makeup a girl can WEAR"
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12 foods containig niacin (vitamin B3)

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12 foods mention in Image, naturally overcome the Symptoms of pellagra include loss of appetite, lethargy, weakness, diarrhoea, dermatitis and mental changes.
Nicotinic acid (also known as niacin) is vitamin B3, which occurs naturally in food. Used as a medicine, it can improve levels of blood fats (lipids) such as cholesterol and triglycerides. Nicotinic acid works by reducing the amount of 'bad' cholesterol and triglycerides made by the liver.

"Honest feelings and bad timing make the most painful combination"

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a smile is the best makeup............😀😎

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10 healthy lifestyle tips for adults:

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1,Eat a variety of foods
2.Base your diet on plenty of foods rich in carbohydrates
3.Replace saturated with unsaturated fat
4.Enjoy plenty of fruits and vegetables
5.Reduce salt and sugar intake
6.Eat regularly, control the portion size
7.Drink plenty of fluids
8.Maintain a healthy body weight
9,Get on the move, make it a habit!
10,Start now! And keep changing gradually.

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!0 ways to be happy.....

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A Smile is a universal Welcome.

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I love you in the morning........

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Eliminate Pimples For Clear Skin With Tea Tree Oil.
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Tea tree oil is well-known for its antimicrobial and anti-inflammatory properties, and research shows it can help reduce mild to moderate acne breakouts. Be sure to use diluted tree oil because the undiluted variety can burn and irritate skin when applied directly. Just add 1 to 2 drops to a single application of your cleanser, serum or moisturizer. You want about a 5% dilution, which means 5 drops of tea tree oil per 1 teaspoon of carrier oil or cream. You can apply this 2 – 3 times daily.Very effective....

Money can't buy happiness,but it can buy a pretty set of nails.
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