In-Home Fitness Training

What an amazing work from
You’re just amazing guys 😃🥋

Good to remember and not to forget to apply for your own

This stubborn side kick training 😅

RED BELT TEST

Amazing day, great supporting team. New achievements 🥋

WHY DO WE NEED WATER?…

FOR PIZZA LOVERS WHO COUNT CALORIES

You still can eat whatever you want, even pizza, during your fat loss journey as long as you remain in your calorie deficit.
And we are not discussing here nutrient density, only calorie count 😉


Special thanks to the for the material

Fruits is very much healthy food. But healthy doesn’t mean it’ll 💯 work for weight loss.
They contain fructose - sugar, so you should be aware of how much of that tasty healthy thingy you’re eating 😉

If you started to exercise and dieting you might see some changes on your scales.
You’re losing weight - that is good but let’s see at this a bit closer. Fat is very stubborn to lose and it’s no way to do it fast.
So, what’s happening?
First thing we lose is water. We have a lot of it in our body and by sweating, cutting carbs we make it go.
Muscles, we exercises to build muscles, but still with cutting calories you@might lose some grams of muscle mass.
And finally, fat. When you are in a calorie deficit, body needs to take energy from somewhere. And the only source is fat that is actually stored energy.

Taekwondo is not only discipline, dedication, power, sacrifice, pain, self-esteem…
It also a team spirit, courtesy, integrity, joy and birthday celebrations 🎉😃

Making myself busy while waiting for my class 🥋