Like a Gymrat

Gym Motivation

Nothing good is rushed.

💚 🤍 ♥️
GOODVIBES AS ALWAYS

Alam nyo na lalo pag LEG DIE...
Matutulala ka na lang sa pagod 😂

MAJOR SPONSORS: Modern Alpha Male House of the Modern Alpha Male Kuya JOSH HERTZ Coach Josh Hertz

Beginner Core Workout, No Crunches, No Equipment Kung may yoga mat ka mas okay for comfort. 10 Bird Dogs (5 each side) 20s Glute Bridge Hold with Abs Engaged 10 Heel Touches 10 Standing Knee-to-Elbow Crunches 20s Marching Bridge (lift one leg at a time while in glute bridge) Do 3-5 rounds. No time limit. #fitdad #homeworkouts #core #absworkouts #fypシ #fbreelsfyp