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Healthy Eating and Fitness Habits
19/11/2021
If you want to experience a peaceful 🧘♀️ morning bliss at the helipad of La Mer Beach - book a free Pilates class brought to you by Dubai Fitness Challenge
Check the schedule and book your class at until 27th of November. It’s never late to start!
27/09/2021
Just Move It! 🏃♀️ 🧘♀️ 🏊♀️ 💃
Move the way you like and can today - run, if you can’t run - walk, dance , swim or cycle, move the way that makes you feel good 😊
We were designed to move , chair or sofa are not in our DNA 😁
is coming soon and I am definitely looking forwards to it!
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02/06/2021
Running 🏃♀️ Therapy
The reminded me today how I felt when I ran my first 10 km. I positively hated the whole process and promised myself to never do it again. It was not a love from the first step. Today I can definitely say that I enjoy it. I love the feeling how my body responds, how it adapts and how it benefits from running - both my body and my mind.
Running can be your meditation, your therapy, your friend, your partner and your teacher. You chose.
P.S: I did not run today. But I will tomorrow.
Skin Care 🆘 🧴
Those who workout 🏋️ and sweat 💦 a lot know how difficult it is to keep skin happy 🧘♀️ Especially in the extreme climate like here in the Middle East with a lot of sun a🌞 and sand, wind 💨 , salty water 🌊 and air coolers indoors on top of it. And wearing masks these days makes this all even worse 😷 🥲
My skin is suffering if I don’t take a proper care of it. I keep experimenting and looking for my best friends in cosmetic brands and recently was offered to try South African brand - it’s fully organic certified (EcoCert), without any nasties like SLS, mineral oils and parabens. But reach in natural essential oils , probiotics and acids that my combination skin can’t live without. Smells so nice and the size is perfect for traveling.
3 daily routine steps that I take am and pm no matter how tired or short of time I am:
✅Step one: Cleanse
I prefer gel textures for a daily use to wash away the day off and my make up from my skin ; Once or twice a week I am using exfoliates and masks for a deeper cleanse
✅Step two: Tone
It’s important to restore the PH balance after the cleanser and tone the skin.
✅Step three: Moisturizing
For a day I am using serums and light moisturizers with SPF. Before going to sleep - serums with acids followed by rich texture moisturizers
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26/02/2021
Recovery 🧘♀️💤🕊
There are days when we positively don’t want to do anything intense - neither running 🏃♀️ , nor weight lifting 🏋️♀️ . Our body as well as our mind 🧠 are craving for peace and recovery. And it should never be neglected. While recovery periods our muscle and all the support tissues restore and become stronger and more resilient for a further build up. So what you can and should do during your recovery days?
- Eat normally (no cheat days or restrictions days - just leave your system alone :) 🍲
- Sleep as long as you can or want 😴
- Walk, stretch or do any physical activity that you enjoy 🧘♀️🚶
- Stay away from the screens 📱📺 as much as you can
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Do you remember movie «What women want” where the character of Helen Hunt is creating a visual for the running shoes commercial? Every time I run I remember that episode as it resonates with how I feel - reconnecting to myself, reconnecting to the surrounding, reconnecting to the reality.
1. What is your way to reconnect?
2. Tell us in the comments what is your best way to reenergize 💪🔥
3. Have you seen this movie and do you like it? 😊
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