Bal4nce
Online fitness and rehab coach
29/04/2024
This was me back in November 2022 ⬆️
Swipe to see me now ➡️
I’ve managed to get skinny fat 🤦♂️😢😂
Weight upon wake this morning fasted - 83kg ⚖️
I have 6-8 weeks to get my 💩 together 🙌
From today I am dialled in 💯
15/01/2024
This gentleman come to see me complaining of shoulder pain along with tennis elbow.
He works a desk job so sits behind a desk for more than 9 hours a day causing poor posture. Forcing the shoulders to rotate forward amongst other things. Also causing shoulder and upper back pain.
After 1 treatment you can clearly see the shoulders range of motion has increased dramatically. No more pain in either shoulder or upper back. Tennis elbow fixed along with some aftercare set 👌🤝💪
15/01/2024
Another shoulder impingement!
come to see me after injuring his shoulder whilst boxing. He originally went to A&E where they signed him off sick, put his arm in a sling and told him to rest 🤦♂️
After one treatment with and aftercare, he is now back to work and most importantly back in the gym training 👌👊💪
07/12/2023
This gentleman come to see me today. He has had a shoulder impingement for over 2 years. Has seen chiropractors and physios during that time, unfortunately with no results.
1 treatment from using the and we have a huge increase with range of motion along with a vast reduction in pain.
With the correct aftercare, there is no reason why his shoulder won’t return to 💯 💪🙌
09/11/2023
Bad lower back pain, severe restriction in range of motion - Back to being 99% after 1 treatment… 👌💪👊
09/11/2023
09/11/2023
Posture correction ✅
🔴Before -
🔴Head and neck out of alignment
🔴Shoulders rounded forward
🔴No visual upper traps
🔴Lats over stretched
🟢 After -
🟢Head and neck in a neutral position
🟢Shoulders in a neutral position
🟢Lats relaxed
🟢Upper traps visual
🟢Taller
🟢Even the tattoos look different
17/01/2023
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My name is Lee Briggs and I am a qualified Deep Tissue/Sports Massage and Cupping Therapist.
At BAL4NCE our treatments don't just help with existing injuries, they can also aid in the prevention of injuries by improving your mobility and range of motion.
Here are just some of the benefits from having these treatments on a regular basis:
* Improves blood circulation
* Helps ease the workload for your nervous system
* Increases lymph circulation
* Reduces stress
* Breaks up scar tissue
* Rehabilitates injured muscles
* Helps alleviate pain
* Reduces tension in the muscles
* Helps the removal of waste products such as lactic acid during high intensity workouts
* Relaxes the body
* Help prevent injuries
* Helps you train harder!
Book in for a FREE 15 minute taster session to see how our treatments can help you. Next session at Snap Fitness Wallington SATURDAY 21ST JANUARY 11:30AM - 6:00PM.
Professional mma fighter and Striking coach in for his first Wet cupping/Hijama treatment… 👊😮💨👌
Lower body deep tissue/sports massage for . Waking a up a sleepy glute (gluteus medius tendinopathy/gluteal amnesia)… 💪👊👍
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Dubai