mypurepilates

If i wanted to tone my abs&legs together i would do this 4 exercises 💪🏻

✔️Melt your lower spine to the mat
✔️Try to keep your upper body and core stabilized
✔️Support your head with your hands gently

Enjoy, Gozde 🩵

Muscle gain is much more critical and important if you are 40+, so that in last 2 years i've been trying to gain more muscles with weight training.

Here's one of my routine i do every week✌🏻

However pls do not forget nutrition is also so critical about gaining muscle.
So always try to get enough protein for your body and keep your body strength.

Love, Gozde🤍

Grief doesn't stay in your heart, it settles deep into your physical body..
When i lost my grandma the weight of her grief turned into a pyhysical tightness.
Your spine absorbs the shock of loss, tensing up to protect you from the pain.
And movement isn't about ignoring the grief, its about giving it a safe place to breathe🙌🏻
Save this exercise for the heavy days and give yourself permission to release the tension🌀

Enjoy, Gozde

Happy Sunday all ! 🌀

5 exercises, 10reps, 2 sets ; then feel a better and smooth shoulders, spine and neck🤍

Enjoy

When you have a chair and a flex band then you have 2 best tools to work on your lower body💪🏻🔥

Try to activate and feel your glutes here 🔥

You can take some support from the chair but try not to collapse on it

Each time hinge your body and be careful of the cat 😅

Also core is engaged here

Do you struggle being consistent on your exercise routine ?

There are plenty of ways to change it.
Swipe and see what you can do ✌🏻

Love, Gozde

Sometimes you only need your body weight 🫶🏻
And this serie is a burn guarantee 🔥🔥

Try it;
✔️3-4 times in a week
✔️ 3 sets / 12reps

Enjoy, Gozde 🔥

Do not forget both sides✌🏻

If you find it hard you can put the feet down

Last and the most challenging one🔥🔥

Since 3 weeks we've been in Turkiye for the summer holiday.
And this view has been turned into my workout scene for walking, running or full body workout 🏃‍♀️🔥

Here's my workout today 💪🏻

It's your turn now!
Share your workout scenes and tag me in your stories with hashtag, let's see your workout scenes also !

Love, Gozde🩵

If you are bored of crunches or you're not able to do it and want to work on abs you can try this workout serie🔥🔥

10reps x 2sets

Send this post to your friends who has neck issues and want to work on their abs !

Enjoy, Gozde🩵

Happy Friday !!

Inner thighs are one of the most hardest part of the body to get toned for me.
To be able to get the best result i'm mostly using flex bands during my leg and inner thigh workouts and definitely feel the burn 🔥
You can also give a try to this set !

✔️2x10 reps each slide
✔️Try the serie for both sides of the body
✔️ Try to stabilize the upper body

Love , Gozde