Milos_Nutrition_Coach

Had a great pleasure talking to Josh Lewis at the LVL Health podcast last week.

We touched on numerous topics including nutrition and exercise for general population, myths and fallacies around health and fitness, the behavior change psychology and in which ways our industry can improve.

Special kudos to the whole team of LVL Health for doing a great job in their efforts to improve the things in our industry for all of us.

The next episode of the podcast with Milos_Nutrition_Coach is OUT NOW!

You can listen on Spotify, Apple Podcasts, Amazon Music, Google Podcasts, or YouTube 🎙

There are no shortcuts

There are no special detox or cleansing protocols or magical food combinations that will make you improve your health overnight

Being consistent with big rocks like regular physical activity, proper sleep and general healthy nutrition is by far the most efficient but not so marketable way to improve your health and body composition

Take the time to do it right - it’s going to be the best spent time of your entire life 💪🏻