SidFIT
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Fitness Health & Beauty
02/04/2022
Ramadan Kareem wishes from SidFIT 🌙💫
Inviting you to take this opportunity to kickstart your fitness journey.
Call now and get program advice
06/03/2022
Make a choice😉
28/02/2022
My homies sweat on step😅…
Yea, CUT THAT FAT🥴!
Big up to
26/02/2022
Guess what’s due…
THE RENT!
Success is NOT owned, it is rented and the rent is due everyday.
21/02/2022
Get fit with Sid✨✨
It’s lit on Step aerobics…
Fun workout, high-intensity cardio without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health.
Burn the calories and maintain your target body weight.
15/02/2022
Have you been thinking of starting your health and fitness journey?
Let's get in touch and get it started😃
One of the most disregarded yet very important part of exercise is foam rolling. It’s almost true that not so many people realize it’s importance.
It is meant for muscle recovery. It alleviates muscle tenderness by releasing myofascial buildup, loosen tight soft tissue and improve blood flow.
08/02/2022
Focus on commitment is more important if not equal to motivation. Just how committed are you to your health and fitness goals?
What are you willing to sacrifice in order to achieve it?
If you find yourself fully committed then motivation will follow💪🏽
04/02/2022
Glycogen (ENERGY STORE) in your body is broken down to fuel your workout when you exercise.
Rest between workouts is very essential, it gives your body time to replenish the energy stores, allows muscles to recover from damage during exercise and also to grow.
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