Smoothies_Saints

3 Fat Burner - Natural drinks 🍹
Easy 3 fat burning drink | fat burning tea | homemade drinks to lose belly fat

for lemon ginger fat-burning drink:
▢1 litre water
▢2 lemon / lime
▢1 inch ginger (grated)
▢½ tsp pepper
▢1 tsp honey
▢1 tsp lemon

for cumin cinnamon fat-burning drink:
▢1 litre water
▢3 tsp cumin
▢3 inch cinnamon
▢1 tsp honey
▢1 tsp lemon

for chia lemon fat-burning drink:
▢2 tsp chia seeds
▢2 cup water
▢1 tsp honey
▢1 tsp lemon

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💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO

Find yourself dealing with occasional or recurring bloating, abdominal pain, constipation, gas, and fatigue?⠀
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These issues often stem from the wastes, toxins, and parasites that build up in our bodies (even if we are otherwise healthy). An internal colon cleanse helps the body remove these pesky, harmful toxins so you can enjoy a healthier, happier life.⠀

This cleansing intestines and burning fat, which we will share with you, only contain nutritional ingredients and are easy to prepare.
Combining all the ingredients together, this detox drink becomes rich with many vitamins, fiber, nutrients and minerals, and will eliminate all the fat and toxins accumulated in colon.

1 apple, 1/2 ginger root, 1 lemon, 1 cup water, honey (optional for taste)
Drinking regularly will detoxify your liver and cleanse your intestines. In addition, will burn all belly fat and strengthen the body.
If you're a fan of bowel and fat-burning drinks, share with your friends and family.
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👉 Follow  for daily recipes for weight loss, detoxing, energy, health, and more! 💚�⠀⠀⠀

🍋 I Share Smoothie Weight Loss!
❤️Weight Loss- Healthy Tips
👉Follow me if you are interested 

💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO  smoothies ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀
People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣⠀⠀⠀
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CHECK THE LINK IN MY BIO TO JOIN:⁣⠀⠀⠀
👉  ⠀⠀
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Have a great new week !⁣

🌱 Flat Stomach smoothie

1 large frozen banana
1/4 - 1/2 medium ripe avocado
1 scoop protein powder
1 cup kale
1 cup almond milk
1 Tbsp flax seeds or chia seeds
1/2 cup sliced frozen cucumber

By the way... here's something more! 😍👇⁣
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🙌 A RECIPE TO LOSE WEIGHT AND GET HEALTHIER:⁣
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1. Replace 2x of your meals with certain , add in two and a light meal in between them.⁣
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2. Repeat for 21 days.⁣
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3. That’s it!⁣
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People who follow this plan lose up to 20 lbs, cleanse their bodies and improve their energy, digestion, and skin.⁣
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The best part? IT only takes only a few minutes to get started! 🤩👇⁣
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Check the LINK IN MY BIO to learn more:⁣

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Follow us for more tips and recipes about healthy smoothie weight loss every day ❤️

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Follow for morep health tips! 🌱💪🏾
Join 21 day smoothie diet challenge

👉You'll getting the FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM I regularly use with my private coaching clients.
👉Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES
👉SHOPPING LISTS FOR EACH WEEK To Make It Super Simple To Get Everything You Need
👉SMOOTHIE MAKING TIPS & PREP GUIDE To Make Sure there is ZERO trial and error and to ensure you spend less time in the kitchen and more time enjoying your new confidence and energy levels!
Join the link in my bio

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Flat Tummy Smoothie Green:
Ingredients: ⁠
bananas
cucumber 🥒 ⁠
spinach (or kale) 🌿 ⁠
lemon 🍋 ⁠
coconut
pineapple
⁠Sometimes you need a little detox .⁠
🍋 Looking for smoothie recipes to help you lose weight that are tasty as well?

Check the LINK 🔗 in my bio (👉 ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes!⁣
⁣.
People who complete the challenge lose up to 16 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣
⁣.
CHECK THE LINK IN MY BIO TO JOIN:⁣
👉
👉

VITAMIN C BOMB SMOOTHIE: DRINK TO YOUR HEALTH

Vitamin C Bomb Smoothies are probably the tastiest way to increase your daily intake of vitamins.

People who take the challenge have two smoothies, two snacks and a light meal every day for 21 days to lose up to 20 pounds and form healthy eating habits that help them keep the weight off for good. 🙌⁣
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👉👉 Down to try it? Link in bio.⁣
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😍.
👉 Follow for daily recipes for weight loss, detox, energy, health, and more! 💚

Follow for daily meal recipes

FIVE Healthy + High Protein Breakfasts💪🏻🥣✨ *Swipe for all 5 easy + low calorie ideas :) What’s your favourite 1-5?💕
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Only have 5 minutes for breakfast in the morning?⏰ Instead of skipping out on breakfast or grabbing something to go, throw together these quick ideas for a refreshing and filling way to start your day☀️Meal prep ideas for the week ahead as well🤩
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1️⃣ 🍍PROTEIN TROPICAL YOGURT
1 cup frozen tropical fruit
3/4 cup full fat Greek yogurt
1 tbsp chia seeds
1/3 cup almond milk or milk of choice
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2️⃣🍯HOT or COLD OATMEAL
This recipe contains some of my favorite oatmeal toppings including: almond butter, dark chocolate chips and fruit!
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3️⃣🍳PROTEIN EGG MUFFINS
6 eggs, 1/4 cup pepper, 1/4 cup feta, 2 tbsp onion, 3 tbsp sun dried tomatoes. Combine ingredients then place in 6 greased muffin tins and bake at 350F for 20-25 minutes.
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4️⃣ 🍘OATMEAL BALLS
1/2 cup peanut butter, 1 cup oats, 1/3 cup seeds.
Place all ingredients in a bowl, mix and form into balls. Place in covered container and put in fridge for up to 1 week!
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5️⃣🍧SMOOTHIE BOWL RECIPE
Greek yogurt, milk, fruit, coconut, granola, nut butter and seeds is a delicious recipe high in protein 💪🏻
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Hope you love these High Protein breakfast ideas!
Thanks to .bonnienutritionist for the recipe inspiration!

🌱a ‘detox’ drink that tastes good! 😊the drink has apple to break down toxins in the intestinal tract, lemon to alkalize and detoxify, ginger to stimulate the lymph, aid digestion, and calm inflammation and Sea salt is rich in minerals & helps aid digestion, and pushes waste through the body by regulating water distribution and smooth muscle movement so that you will be encouraged to make a bowel movement.
🌱 Tag a friend who would love this.
Check the LINK 🔗 in my bio (👉 .wealth3 ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS!⁣
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Time to prepare smoothie meal ! Which one you choose to mix
💪 If you are going to start the 21-day smoothie challenge on tomorow (link in bio 🔗 - ) then you can start prepping your smoothies today! This is so easy and will save you a lot of time 😁❤️

Here’s how:⁣

1. Go to a supermarket. Take out your phone and open the ebook. You will find an ingredients shopping list inside. Purchase the ingredients for the next few days. 🛒⁣ 

2. When you get home, wash and chop the ingredients. 🍃🔪🍓⁣

3. Place into ziplock bags or mason jars & label the days. 📅⁣

4. Store them in a freezer. ❄️⁣

5. In the morning just empty the content of that days bag into a blender and add the liquid required for the recipe. 🌀

6. Blend until smooth and divide evenly into two jars/bottles. Store them in a fridge and have them when it's time. 👌🏼

Have a great day!⁣

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