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👉 Hidden Trauma - Do you have Intense emotional reactions that seem extreme and disproportionate to the event that triggered it? In Dialectical Behaviour Therapy (DBT) we often use the analogy of a burn or wound to help us understand how past trauma can increase sensitivity years later. When a wound is psychological the people around us often have no idea that they have touched on old wounds. So they can feel confused, fearful or angry when they witness the intense emotional reaction that appears to come out of nowhere. If we have no idea how to heal those old wounds, it is understandable that we get to work hiding them or trying to numb the pain that they can trigger. And there are plenty of things that do just that. But none of them come without a cost. The price we pay is often in our relationships, mental and physical health, and ability to be at peace when all is still and silent.

Have a good day to all!

A relax mind is a healthy mind.

A JAPANESE METHOD TO RELAX IN 5 MINUTES How to relieve stress? While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activitie...

Welcome to Life Plug.

We are so glad you are here. We believe that everyone deserves to live a healthy and happy life, and we are here to help you achieve your health and wellness goals.

We offer a variety of resources to help you on your journey, including:

✴️ Articles and blog posts: We have a wealth of information on a variety of health and wellness topics, from nutrition and exercise to mental health and stress management.

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✴️ Meditation guides: We have meditation guides to help you relax and de-stress.

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Please don't hesitate to contact us for any questions or suggestions.

We are committed to helping you achieving your peace within.🙏