Yoga with Mariana

Images and sounds… sometimes vibrant, sometimes soft — always part of the experience.

With our immersive yoga, you don’t tune them out… you move with them.

Flowing with the music, breathing with the rhythm, and gently supported by nature all around you — every moment becomes part of your practice.

✨ Move in harmony
✨ Let sound carry your breath
✨ Feel held by the space around you

This is a practice of connection, where everything flows together — body, breath, and environment.

Join us and flow with us.
March, 25th, 11:00 a.m.

Reserve your spot:
https://kanvas-dubai.zbni.co/u/g8XCi

You’ve been carrying a lot?! Now it’s time to release, reset, and move forward with intention. ✨ 1:1 Coaching ✨ Group Coaching & Circle Work ✨ Yoga & Sound Healing ✨ Full Spa & Hotel Access 📍 Dubai 📅 28–29 March Spots are limited. Message me “RETREAT” to book. . . . . . #LiveWithIntention #DubaiRetreat #WellnessRetreatDubai #journey #selfdevelopment

A half handstand hold is a foundational inversion exercise involving a handstand with feet against a wall (parallel to the floor) or kicking up only halfway. It strengthens shoulders, arms, and the core while improving balance.
Some variations from me. :-)
Tips:
• Press firmly into the floor, straighten your arms, engage your core, and push your heels into the wall.
• Ensure your hips are directly over your shoulders.
• Keep your gaze between your hands.
• Maintain straight arms and push through the shoulders.
….
Progression: Start by holding for a few seconds and gradually increase your hold time to build strength.

Communication opens hearts, and silence gives them space to breathe. Wisdom often lives in quiet — even fish don’t talk. But sometimes, you just have to speak, to say your truth and open the doors others shut in your face. Balance is knowing when to listen, when to stay silent, and when to let your voice be heard.

Do you ever feel like you’re walking on thin ice? You have so much to say, but no one wants to listen. Sometimes you need space, but they keep asking, digging, walking inside your soul.

I want to know — have you felt this too? How do you handle it? Share your thoughts in the comments.
# balance

Our next “live with intention” retreat will take place at Maia Desert Palm Resort. Reserve the dates: 28 - 29 of March.
Book here:

https://nerminegeorge.com/live-with-intention-retreat/

Ever feel like slowing things down for a while? At our Al Waha Collection Villas, time softens. Just 20 minutes from the city, it’s just you, open-air spaces bathed in golden light, cosy indoor corners made for retreat, and a slower rhythm of living that feels beautifully your own. For a limited time, your stay also includes 25% savings on Suites and Private Villas, along with thoughtful touches such as a stables tour, Polo Afternoon Tea, and a soothing relaxation massage. 📸: @basma_bada #MeliaDesertPalm #TheMeliaCollection