Beyond Nutrition Dubai

Often people who want to lose weight look too far ahead and get overwhelmed by their goals. Start where you are, set smaller goals and take one step at a time. ☀️

Implement small changes into your diet every week, e.g. start by adding one extra portion of vegetables per day and having a glass of water with each meal.

If you haven’t exercised in years, start to walk around the block or swim for 15 minutes. 🏃‍♀️

What’s for dinner? 🍽 Sautéed oyster mushrooms with black beans, green onions and plant-based cream. Served with a side of quinoa. I made 2 servings so I can take leftovers for lunch this week. 🌱 Watch our stories this week for the recipe.

Gluten-free brownies. 😍 Made with oat flour, black beans, dark chocolate and dates.

Quick plant-based lunch between patients today. 🌱 Quinoa, chickpeas, chopped tomatoes and green onions. Season with fresh lemon juices, salt & pepper. Top right before eating with toasted pumpkin seeds for extra crunchiness - and healthy plant-based fats, protein and additional fiber! 🍽

Easy meal prep breakfast bake - oats, quinoa, chia seeds, grated apple, blueberries, almond flakes, soy milk and cinnamon. 🥣 Stays fresh in your fridge for up to 4 days and can easily be reheated in the microwave.

🚫‼Still In Pain? Unhappy With Your Physiotherapy Results? -

🚫‼Still In Pain? Unhappy With Your Physiotherapy Results?

🍽 Dinner inspiration - Sweet potato and corn tacos topped with guacamole, roasted chickpeas and mixed seeds! 🍠🥑🌱 What are you having for dinner tonight?

Grab your special SUMMER OFFER from us now - Only until August 31 -

Grab your special SUMMER OFFER from us now - Only until August 31

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