EMS20min

Challenge yourself !
Take a class for a hobby you’ve been wanting to pursue.

Make sure this hobby is not linked to your career; you have to relax and de-stress while performing this. Some examples might be cooking, sewing, painting and graphic designing online.
Aside from helping you challenge yourself now, taking a class for your hobby can also give you extra income if you learn how to monetize it. (You get plus points if you take the class with a loved one. This way, you combine bonding, boosting your income and challenging yourself.)

Getting successful results !!! 🌐

Upside down! The end result is that inversion has eliminated back pain when nothing else would. Hanging upside down opens up your back and allows everything to relax, which significantly reduces stress in your back muscles and reduces, or even eliminates, acute and chronic pain.

Standing barbell curl
Grasp the bar with a shoulder width grip. Curl the weight up towards the torso and keep your elbows and stationary as possible. Lower the weight slowly and repeat the process. Do not swing the weight up until the final few repetitions when the muscle is too tired to do the work all itself.
Preacher curls
Use the grip as with standing barbell curls. Doing preacher curls limits the upper body from assisting and allows the bicep to work exclusively. Curl the weight up, until you feel and see the bicep make the biggest peak. Bringing the weight up too much takes the tension off the muscle, this is a mistake that beginners often make.
One arm cable curls
This exercise totally isolates the bicep. It also allows you to turn your wrist away from your body at the top of the one arm cable curl exercise. This allows the bicep to fully contract.
Dumbbell alternate curl
This also a very good and simple exercise. You can do this exercise standing up or sitting on a bench. Hold the dumbbells in both of your hands, stand straight with palms facing in. Curl the right of left dumbbell up twisting your wrist. Then slowly bring the dumbbell back to the starting position. Repeat the process with your other hand as well. Do not swing the dumbbell up.

Healthy mind-healthy body! Chronic stress can make us fat – and sick

It is the long-term consequences of an anxiety-filled existence that are particularly troubling. Over time, chronic emotional and psychological stress can:

Promote fat storage
Retain salt in the body
Destroy the body’s resistance to cancer, infections, and illness
Cause infertility and sexual dysfunction
Exacerbate diabetes
Deposit cholesterol in blood vessels
Accelerate heart rate and increase blood pressure, and thicken blood so it clots more readily, which makes you more prone to suffering a heart attack or stroke

Health life style !!! Enjoy your life with fitness 👌🏼💪🏻