Sparkle Spot

Top 55 Fat Loss Foods...
http://healthandnaturalliving.com/top-55-fat-loss-foods/

These fantastic real foods will help you to lose weight, lose belly fat and build lean muscle. Plus will add vitamins, minerals and just good stuff into your body!

Find out what the foods are at the link above.

How To Make Fantastic Homemade Hair Conditioner
http://healthandnaturalliving.com/make-fantastic-homemade-hair-conditioner/

For centuries, natural oils have been used to condition human hair. These natural products are still used today, including essential oils. However, more and more commercial hair conditioners contain many harmful chemicals that are not good for our health.

Instead of using these conditioners I came across a recipe that contains natural materials only. Click the link to find out.

If you haven’t added tasty nutty almond to your diet, it’s about time you should. There are countless benefits that these nuts provide. Besides their great taste and nutty texture, almonds also hold important medicinal value. From potions to lotions, almond has always been a key ingredient.
Read here: http://humannhealth.com/health-benefits-of-almonds/258/

സൌന്ദര്യസംരക്ഷണത്തില്‍ കാപ്പിക്കുള്ള പങ്കു വളരെ വലുതാണ്- കാപ്പിയെ എങ്ങനെയൊക്കെ എളുപ്പത്തില്‍ ഉപയോഗിക്കാം?.. Read more: http://goo.gl/s55I4i

OKRA (LADY'S FINGERS) TO LOWER BLOOD SUGAR LEVEL

Although I've never personally tried this, I've repeatedly heard people who swear that okra helps lower their blood sugar level.

METHODS:...
Eating about 8-10 okra a day is sufficient for benefiting from its blood sugar lowering effect
#1: Eat raw okra daily
#2: Blanch, steam, or quick stir-fry okra and eat.
#3: Lightly boil cut okra, drink the water and eat the okra.
#4: Soak cut raw okra overnight and drink the water the next day.

NOTE:
Okra cannot be juiced due to its very fibrous and mucilaginous (slimy) texture.

Please share here if you've personally tried this

OKRA (LADY'S FINGERS) TO LOWER BLOOD SUGAR LEVEL

Although I've never personally tried this, I've repeatedly heard people who swear that okra helps lower their blood sugar level.

METHODS:...
Eating about 8-10 okra a day is sufficient for benefiting from its blood sugar lowering effect
#1: Eat raw okra daily
#2: Blanch, steam, or quick stir-fry okra and eat.
#3: Lightly boil cut okra, drink the water and eat the okra.
#4: Soak cut raw okra overnight and drink the water the next day.

NOTE:
Okra cannot be juiced due to its very fibrous and mucilaginous (slimy) texture.

Please share here if you've personally tried this