The Lyno Method

It's not the technique you're missing. It's the pattern.

If your clients keep coming back with the same pain — different session, same complaint — conventional therapy is very likely treating the site of the pain, not the source of the pattern behind it.

The Lyno Online Course teaches physios, biokineticists and movement coaches how to find that pattern and work with the fascia and nervous system together to resolve it — not just manage it.

Starts 28 September. CPD-accredited with HPCSA and internationally, and trusted by 100+ practitioners worldwide.

Link in bio for the full course details. If you know a colleague whose clients keep walking back through the door, send them this — and save it if you're not ready to enrol just yet.

Die volgende Afrikaanse aanlyn Lyno
Kursus begin Maandag 17 Augustus. Sluit gerus vanaand by ons aan om 6.30 SA tyd om te gesels oor wat die kursus behels. Die eerste week sluit 4 ure se voorlees werk in en die praktiese werk begin in Week 2.
Die skakel vir vanaand se Zoom is onder in die kommentaar. Sien jou daar!

Kom sluit aan by my aanlyn Afrikaanse LYNO kursus wat begin op 17 Augustus.
Die kursus is oop vir almal wat werk met beweging en spesifiek geïnteresseerd is in chroniese pyn en beserings.
Die LYNO metode fokus op die outonomiese senuweestelsel. Ons evalueer die hele liggaam om die patrone te identifiseer wat chroniese pyn en herhalende beserings in stand hou.
Ons werk met beweging en asemhaling en al ons tegnieke is gemik daarop om die brein en liggaam terug te lei na veiligheid, die enigste staat waarin die liggaam optimum en pynvry kan funksioneer.
Besoek ons webblad vir meer inligting.
Of kontak my op [email protected] vir ‘n gratis 30 min gesprek.
Suid Afrikaners kry ‘n groot afslag - kontak my vir meer besonderende.

I stayed at Hugo’s camp 3 years ago and this is where I would like to teach the first Lyno course for sport therapists, in Iten, the village where champions are made! DM me if you are interested.

Getting ready for a marathon? If you want to do it good, don't go for 10-14 weeks of preparation, but do like the elites: ✅ 10 to 12 weeks of base training ✅ followed by 10-12 weeks of marathon specific training The base training period is when you work on: - improving your threshold - your VO2max - your strength - building up your longrun This will help you get faster on the 5K, the 10K and the half marathon. It also helps you prepare your body for the specific marathon training. ‼️ Check out YouTube.com/@kenyacamp for a video about the base period, including 10 important workouts. Next week I'll also post a video about the specific marathon period. Feel free to comment and ask questions. I'll do my best to answer all. #runningcoach #kenyacamp #kenyarunning #runkenya

I have spent 2 wonderful ‘seasons’ in Iten. The first was at Hugo’s (in the video below) camp and the next was a 2 month period renting a private house in the village, and focussing on working with injured Kenyan athletes. Both these experiences were extraordinary, just watching how motivated these athletes are, and how devastating when they get injured, and with no resources to get out of their injury patterns.
It has been my dream to teach a Lyno course in Iten, gathering a few sport therapists together and while teaching them how to detect and resolve injury patterns, also to offer Lyno to local injured athletes.
Such a course would involve some online teaching before and then joining me for a condensed course over a period of 10 days in Iten, including some work on local athletes and of course some training sessions with Kenyans if you happen to be a runner.
DM me if you will be interested in joining such a course.

According to a certain AI coach, Kenyan runners use the 5 minute rule. Wake up and feel like you don't want to run? Tell yourself that you will go only for 5 minutes. If, at the end of the 5 minutes you still don't feel like running, you can go home without feeling guilty. But in most cases, once you actually start to run, you will feel better and continue running. Sounds good, right? Yes, it's a good tip for amateur runners. We all feel like that sometimes. The hardest part is getting out of bed, putting on our shoes and starting our run. Once we have crossed that barrier, we are fine. But is it true that Kenyans use the same rule? Not at all. Here in Iten, Kenyans run to change their life. Motivation is never an issue. Staying in bed and cancelling a run doesn't even cross their mind. Except when they feel sick. Or when they are injured. But on those days, resting is the smartest option. Of course, as amateur runners, our motivation fluctuates more. So we may have those days when we don't feel like running, even though we are fine. I experience this myself. ✅️ From the age of 15 I had a dream of becoming an elite marathon runner. And I fulfilled that dream. Between the ages of 24 and 38 (that's between 2000 and 2014) I was among the best in my country and ran a 2h12 marathon. I never lacked motivation. On the few days that I didn't feel like running, it was a clear sign of my body that I needed to rest. My body was exhausted, or I was getting sick. So I had to listen. ✅️ Now I'm 49 and still training 4-5 days a week, just because I love it and I love the fitness that it gives me. But sometimes I don't feel like going, despite the fact that I'm not exhausted. So then it helps to tell myself; let's just run a little bit. If my body feels tired after 5 minutes, I will go home. If not, I continue. By the way, when I use the term 'amateur runner' I hope this doesn't sound bad to you. It simply means anyone who does not have running as a job. I'm an amateur runner myself now. For more practical running tips and REAL running knowledge, keep on following us, or join us here at www.kenya-camp.com

Join our FREE WEBINAR on Tuesday 14 July at 7pm (SA) and find out how we approach chronic pain and recurring injuries through the lens of the NERVOUS SYSTEM.
Benita, founder of the Lyno Method, will demonstrate how we use our Lyno app to record the BUNKIE TEST which give us the information of your client’s core activation and balance.
We then apply the digital goniometer to measure the full body fascia mobility and then use algorithms to show up your client’s injury patterns- the cause of chronic pain and recurring injuries.
LYNO has moved away from manual fascia release, and we now use specific breathing, combined with movement and proprioception cueing to create new neural pathways and remove injury patterns in the brain, where they are stored.
Join us on this webinar to learn how this approach can give you the missing link in your practice and movement studio.
Register on the link in the comment below.

We have only 3 spaces left on our yearly Lyno course starting in Cape Town in 2 weeks.
If you want more information about how the Lyno Method will transform your practice and your view on chronic pain and recurring injuries, join our webinar on Tuesday 14 July at 7pm (SA time) where Benita Bester, founder of the Lyno Method, will take you through the full Lyno framework.
Find more information on the course and the webinar by clicking on the links in our bio.

Please note that the LYNO COURSE JOHANNESBURG aimed at movement coaches, physios, bios and occupational therapists, will now start one month later, on 15 August.

This course has 61 CPD points and teaches a framework to resolve chronic pain and recurring injuries at the core with a non-invasive technique channeling the nervous system!

No more symptomatic treatment that does not work!

Visit our website now for more information.

Become the go-to practitioner!