Sportss Massag

Do you need a sports massage to relief your muscles pain ?



📞✉️Book your appointment in your home 🏡or 💻️office by calling/WhatsApp 0502349320

Massage has been shown to have endless psychosocial, biomechanical, physical and psychological benefits ✅

👉🏼 RECOVERY | Two of the optimum advantages of sports massage are overcoming fatigue and reducing recovery time. Massage facilitates the healing of soft tissue cells through improving blood and lymph flow to the site of injury/tension (aiding the bodies natural healing process); reducing swelling; and promoting the realignment of muscle fibres. Such processes that occur as a result of massage therapy are why massage is a treatment frequently used to ease DOMS (Delayed Onset of Muscle Soreness).

👉🏼 PAIN RELIEF | Sports massage is well known for its analgesic effects. Massage therapy has been demonstrated to reduce muscle pain as well as cause an increase in the release of biochemicals such as serotonin which plays a role in reducing discomfort.

👉🏼 RELAXATION | Massage therapy has been reported to reduce psychological measures including anxiety, tension and stress whilst also resulting in positive psychological effects such as an increase in mood and quality of life.

👉🏼 PERFORMANCE | Sports massage can be utilised both pre and post-event/activity, regardless of whether you’re a novice or professional sports person. Prior to activity, massage can achieve an increase in muscle blood flow (enhancing the delivery of oxygen); an increase in muscle heat; and buffer the blood pH level which then promotes performance of exercise. Similarly, post exercise, an improvement in blood flow to the muscle should help remove waste products and enhance the delivery of proteins needed for muscle repair.