Avida Longevity

Whole-body cryotherapy hits your system with 3 minutes of extreme cold — the kind elite athletes swear by for recovery, and researchers are linking to mitochondrial function and cellular energy.

Quick. Supervised. Seriously addictive.

Book your session and feel the difference for yourself.

Suitability screening applies.

Is your child really eating well — or just eating?

Join us for a practical, interactive session for parents covering everything from lunchbox strategy to sports nutrition and supplements. Because healthy habits today build a brighter tomorrow.

📅 Sunday, 13 September, 11am
📍 Avida Longevity
Goodie bags. Giveaways. Real answers.

Comment “LONGEVITY” for registration details.

LONGEVITY SERIES | SEPTEMBER AT AVIDA

Two conversations. Two different parts of your health.
One goal — helping you and your family live better, for longer.

👨‍👩‍👧 13 SEPTEMBER — Is Your Child Really Eating Well?
A practical session for parents covering nutrition, energy, focus, growth & more.

🌙 30 SEPTEMBER — Are You Actually Sleeping Well?
Explore sleep quality, recovery, sleep cycles and the everyday factors affecting your rest.

Want to join?
💬 Comment “LONGEVITY” below and we’ll DM you the registration details.

More ways to move at Avida ✨

By popular demand, we’ve brought on a second Pilates & Yoga instructor, Victoria Rhodes, certified and ready to help you build your practice.

Every session is tailored to your experience, mobility, past injuries, and the areas that need extra attention. Your body, your goals, your pace.

Build strength. Improve flexibility. Move with more confidence, every day.

Book your session with Victoria!

Your DNA is part of your story. But it doesn’t define your future. 🧬

Genetic testing offers insights into how your genes may shape your health — from risks to nutrition, fitness and more. But results alone aren’t the point. What matters is understanding them in context, alongside your bloodier and lifestyle.

That’s the Avida Approach: your DNA, bloodwork, and lifestyle data combined into one personalised longevity plan.

Swipe to learn:
—> What dNA testing is
—> Why it matters
—> How we bring it all together

Curious about your DNA? Book your consultation or DM us to learn more.

📍Avida Longevity Centre

🧬 Decoded: What Your DNA Says About Your Health

What if your DNA could tell you more about your health than you realize?

Join us this Sunday, 16 August, at Avida Longevity for an exclusive session exploring genetic testing and what your DNA can reveal about your health, wellness, and longevity.

✨ Discover the science behind your genetic blueprint.
🔬 Understand what genetic testing can — and can’t — tell you.
🧬 Learn how genetic insights can support more informed health choices.

*Limited seats available.*

📩 DM us to reserve your seat.

Healthy skin is part of a healthy lifestyle.

For 4 days only, enjoy our Signature Glow Facial for AED 300 (usually AED 600).

Designed to:
✨ Deeply cleanse & purify
✨ Boost natural circulation
✨ Restore hydration, softness & glow
✨ Leave your skin refreshed, lifted, and balanced

Because looking your best isn’t about covering up—it’s about caring for your skin from within.

Limited appointments available. Book your moment of recovery today.

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Hit reset. One day, full recovery-massage, red light therapy and cryotherapy designed to help your body do what it does best: heal.

AED 300, valid until 15th September.

Book your spot and give yourself the reset you deserve.

redlighttherapy cryotherapy

Join us for the Summer Recharge Experience ☀️💧

An intimate morning dedicated to hydration, IV therapy, recovery, energy and long-term wellbeing.

Come curious, ask questions, and if you’d like, experience an IV drip for yourself. Our IV room will be open throughout the morning.

As a thank you for joining us, all attendees will receive 50% off IV drips purchased on the day, redeemable on a future visit.

📅 Sunday, 19 July 2026
⏰ 11:00 AM
📍 Avida Longevity, 777 Centre, Jumeirah 3

Spaces are limited — DM us to reserve your spot 🤍

hydration

❄️ Dubai is hot. Your reset is cold❄️
3 minutes at -110°C - that’s all it takes.

Faster recovery. Better circulation. Deeper sleep. Sharper mood.

Your body will thank you!