The Healthy Retreat Company
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Fitness & Weight-Loss Retreat The Healthy Retreat Company offers a variety of programmes which focus on exercise, nutrition and time out for yourself.
From flexible to full regimes, choose a programme, meal plan and dates to suit you – men and women of all ages and abilities are welcome. You’ll also have plenty of time to enjoy the luxurious facilities and relax in idyllic and calm surroundings. Simply choose to stay from four days to three months and expect to leave feeling healthy, fighting fit, invigorated and positive about improving your we
24/10/2019
Should we be eating less meat?
There is no arguing that eating fewer animal products helps the environment, but can it really improve our health too?
Read our blog to find out www.thehealthyretreatcompany.com/eating-less-meat
10/06/2019
Portion Distortion
Do you struggle to lose weight, despite eating healthy meals and exercising regularly? If so, it might be time to re-think your portion sizes, as eating too much of any food can lead to weight gain.
Read our guide to healthy portion sizes
https://www.thehealthyretreatcompany.com/portion-distortion
30/05/2019
A simple, healthy lunch of grilled tomato salad with a mustard dressing.
27/05/2019
Blue skies, white sand and views of the impressive Burj Al Arab.
24/05/2019
Evening trip to the dessert. Arrived in time for sunset, live music and healthy mocktails at Bab Al Shams rooftop lounge. Fabulous Arabian resort.
20/05/2019
On the lunch menu today is a delicious combination of sea bream, spicy herb salad and confit potatoes.
16/05/2019
Healthy lemon and lime mocktail and golden cappuccino at the impressive Emirates Palace. A well-deserved afternoon off.
13/05/2019
Gym workout with a view
08/05/2019
Crushed avocado with poached egg on a bed of spinach. A simple, healthy and delicious lunch.
07/05/2019
What better way to start your day than with an invigorating run along the golden coastline of Dubai’s Kite Beach.
03/05/2019
Katie, Sam and Ayat take time out to visit the Louvre Abu Dhabi.
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28 Al Nessnass Street
Dubai