Osborn

Attimes it's good to explore your intuition
I had malaria recently, and I couldn't access the herbs I usually use to treat it.

I decided to access my intuition, using a technique I learned long ago and I got a prompting that led to a new knowledge for me.

Boiled unripe plantain, eaten with steamed moringa leaves, 'ugu' leaves, onions and garlic.

I called it a CONCENTRATED DIET because it is the only meal to be eaten for 3 days.

On the second day, all symptoms had disappeared, and I had all my energy back.

Food is your first medicine.

If you look at this diet, you will see that for 3 days, I ate only FRUITS and VEGETABLES.

Do you not think that there must be certain combinations of fruits and vegetables that can heal specific diseases?

Click on the Learn More button to discover combinations for specific diseases.

Cheers to your health.

Daniel.
Holistic Health Secrets.

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Amen Amen Amen SETTLED 💃💃💃💃

*FRUIT FASTING TIMETABLE*

𝗗𝗔𝗬 𝟭

5.30 – 8.00am
• Drink a glass of hot/warm water first thing in the morning
• Do light exercise like running on the spot, skipping or sit up. You can choose one or all.

7.00 – 10.00am
• Eat 2 - 3 apples
• Drink a glass of plain or Greek yoghurt

1.00 – 3.00pm
• Eat garden egg with any nut like groundnut or cashew nuts
• Drink a glass or two of warm or room temperature water

6.00 – 8.00pm
• Eat cabbage and cucumber salad. (Without salad cream)
• Drink a glass of warm or room temperature water

𝗗𝗔𝗬 𝟮

5.30 – 8.00am
• Drink a glass of hot/warm water first thing in the morning
• Do light exercise like running on the spot, skipping or sit up. You can choose one or all.

7.00 – 10.00am
• Drink a glass of hot Green Tea or Black Tea with crushed ginger
• Drink lots of water

1.00 – 3.00pm
• Eat 2 or 3 avocados
• Drink a glass of beetroot juice or watermelon juice (If you are diabetic don't drink watermelon juice please)

6.00 – 8.00pm
• Eat cabbage and cucumber salad without salad cream and one or two boiled eggs (remove the york if it will cause you stomach upset)
• Drink a glass or two of warm or room temperature water

𝗗𝗔𝗬 𝟯

5.30 – 8.00am
• Drink a glass of hot/warm water first thing in the morning
• Do light exercise like running on the spot, skipping or sit up. You can choose one or all.

7.00 – 10.00am
• Drink a glass of hot Green Tea or Black Tea with ginger. Then squeeze lemon into mixture
• Eat 2 - 3 apples

1.00 – 3.00pm
• Eat cucumber and groundnut or cashew nuts
• Drink a glass of unsweetened or Greek yoghurt

6.00 – 8.00pm
• Eat chicken breast or any fish (Not fried fish) with cabbage and cucumber salad
• Drink a glass of warm or room temperature water

P. S
Please drink up to 3 litres of warm water daily during this fast. If you have Bio Disc, stick with energized water, for maximum benefit.