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Xploading is a transformation process to a lifestyle full of sweat, hustle and commitment that turns

Submit your related videos and photos to us so we can share 'em. Gathering the fitness community to have an opinion, to share stories and to have a laugh at the surroundings... while Xploading!

03/12/2013

Here is what you should be looking for in a girl ..
Keep it as your criteria .. besides working out frequently, she needs to be:
1) Fit
2) Fit
3) and Fit
Xploading fitness!

http://youtu.be/sbt5QHxKAvk

IFBB bikini fitness athlete Lone Noras Lone Norås (18) from Norway, Lakselv. The last years winner of Norway Open and The Nordic Championship. This fall she competes in IFBB World Championship and...

20/11/2013

Here you go folks, check how 200 calories look like in different foods.

http://www.funcage.com/blog/what-200-calories-look-like-in-different-foods/?t=What+200+Calories+Look+Like+in+Different+Foods

What 200 Calories Look Like in Different Foods Apples (385 grams / 13.5 oz) Butter (28 grams / 0.98 oz) Broccoli (588 grams / 20.7 oz) Snickers Chocolate Bar (41 grams / 1.45 oz) Cooked

16/11/2013

This is Monohar Aich, who was mister universe in 1952.
Today Monohar turns 102 years old.
Xploading respect!

02/11/2013

Stronger than love?
There is ...

30/10/2013

Do you follow..?.. well, you better be!

23/10/2013

The legend has spoken ..

http://www.youtube.com/watch?v=7HrnWC8zBcE

Put that cookie down! via YouTube Capture

22/10/2013

We're back with the beautiful 86 years old, Johanna Quaas.

http://www.youtube.com/watch?v=aZjljqReu1I

86 year old gymnast An 86yr Old Female Gymnast shows what she can do on the Parallel Bars

14/10/2013

How it feels on cheat days!

11/10/2013

To all you chicas out there, to those girls who really care ...

http://youtu.be/8dZR5LuzFkI

Female Motivation Compilation of female bodybuilders female female workout female bodybuilder bodybuilding female female fitness motivation female bodybuilding bodybuilding fi...