Spirited Yogi

So thankful to wake up each morning and see beauty like this in the world. Words can’t describe how amazing it truly is!

Psychologist Reveals How Thinking Positive Reduces Anxiety Thinking positive can help reduce your worries and feelings of anxiety. Psychologists explain 7 ways you can boost your positive vibes.

Posted • Such a great way to start the day with

Amazing how our minds work..... Rather than being your thoughts and emotion, be the awareness behind them

Regular yoga can help reduce depression, study finds, as experts call for it to be prescribed on NHS More than 264 million people are living with depression, according to the World Health Organisation

Posted • "A flower does not think of competing to the flower next to it. It just blooms."
That’s the same mind-set we should take into the yoga room - we often hear new students say “The girl/guy in front of me did amazing, I wasn’t even able to do *insert your nemesis pose here* I was terrible” but here’s the thing that many ‘newbies’ forget! We all started somewhere and we were all little seedlings before we blossomed. 🌻
Join this evening for a Warm Vinyasa Class at 05:30 PM
To keep up to date on classes and schedule download the SCHEDULE HOUSE app 💜

You deserve to take a break from the grind. Take time to clear your mind, and enjoy some me time!
Join me in Dubai Marina and invest in some ‘ME’ time. Two opportunities to practise with me on Friday 31st January 2020, finish the month on a yogic high!
🤸🏽‍♀️ Vinyasa Flow at 12:30
🤸🏼‍♂️ Bikram (60) at 18:30

Small steps leading to big habitual changes 👍🏽

25 Tiny Habit Changes That Will Make You A Different Person In A Year From Now Tell people you are proud of them, thankful for them, inspired by them, grateful to them, here for them, honored to know them, and comforted by them.

Such beauty in the skies! @ Dubai Marina