Jeremy Gwyer Trainer
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The Body Composition Specialists Jeremy Gwyer has been a much sought after body composition coach for close to 10 years.
In this time he has built a reputation for achieving high-level results through smart exercise programming and nutrition plans. Jeremy has invested a substantial amount of time travelling the world learning from some of the worlds leading health professionals in order to provide his clients with the most up to date training, supplementation & nutritional information available. Jeremy is based out
14/08/2022
Summer in Capri 🍋☀️🇮🇹
08/08/2022
Lago di Como 🇮🇹
06/08/2022
Sunrise in Santorini 🇬🇷☀️
03/08/2022
Santorini Strolling
01/08/2022
Summer Vacay Season
22/07/2022
Drastically changing your body isn’t easy. In fact it’s really, really difficult - both mentally & physically. The most important thing is CONSISTENCY. You need to be , doing & dieting consistently for as long as necessary to achieve your goal.
Here’s what I did consistently for months until I was satisfied:
- lifted weights 5-6 x per week
- did 20mins stairmaster 3-4 x per week on top of 10,000 steps daily
- ate perfectly (macro calculated) 6 days per week (meal plan by ), clean foods on the other day (I knew roughly how many cals I was eating) with 1 cheat meal of whatever I wanted.
- slept 6.5-7hrs per night, took naps when I could
- limited alcohol, I think I had about 10 beers in 8 months
Once you hit that body goal, the maintenance is easy!
8 years later —>
There will always be road blocks along the way, do not be deterred. Stick to the plan & push through.
20/06/2022
Weekend ☀️
Crisp 🏌🏽
25/05/2022
From where you’d rather be - São Miguel dos Milagres **go
08/05/2022
Happy Mother’s Day! Call your mum, tell her you love her & she’s an amazing woman. Life is short and incredibly unfair sometimes. We miss you everyday mum ❤️
18/02/2022
Bored with the Stairmaster or Treadmill? Try this “moderate intensity” cardio:
Assault Bike 50 cal 🚴
Assault Air Runner 50 cal 🏃
SkiErg 50 cal ⛷
(2 rounds - 26min 10sec)
22/01/2022
Amazônia 🇧🇷 **go
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Train Strength & Fitness, Plot 368-0382 4th Street, Al Quoz Ind. Area 3, Behind Suzuki Showroom
Dubai
