Fitashion

Lol... Girlss can sooo relate to this... and boys.. well... you know it best!! ;)

What It's Like To Be A Woman At The Gym "Do you come here often?" Share On Facebook: http://on.fb.me/1eXJjyk Share On Twitter: http://bit.ly/1eXJmdx Music: https://soundcloud.com/ithaca-audio/im-on...

A satisfying start to with top speed of 23.3kmph and 618kcal burnt!!

Ima 😁😁 !!! Completed one hour run with my coach Neeil !!!

Now this sure is a way to live.... Super happy to be able to achieve desired sleep and workout routine for super living!! N hopefully.. this is just the beginning :) :) - Shruti

Chaand Mubarak...!! Festivals are to be celebrated by eating all you can, but then remember to burn all those extra calories by hitting some extensive cardio the very next day!! :) :)
Cardio plan:
6 min Warm up routine
Spot jog 5mins normal intensity, 2 min high intensity
Rocket Jumps 2sets 15-24 reps
Squats 2sets 15-24 reps
Push ups 2sets 15-24 reps
Ab crunches 2sets 15-24 reps
4 min Cool down routine

Stay fit

Now this is the best way to lose weight!! Go ahead and lose some weight over the weekend!! :) :)

Who says ageing is bad... If you age gracefully and fitter with time and efforts!! :)
Good Morning!!

Just Yesterday we enrolled ourselves for this Awesome initiative by Dubai Municipality. Where you get a Gram of Gold for Every KG lost.

The registration is on till 24th July. Enroll yourself and take up this 45 days weight loss challenge.

And if already registered... Comment below so that we can take the journey together. :) :) :)

مبادرة طفك ذهب - Your Child in GOLD After the grand success of the Dubai Government award winning ‘Your Weight in Gold’ initiative launched during the last Ramadan, the civic body this year, in collaboration with DMCC, DGJG and GOLD.AE launched a wider campaign for families and individuals under the slogan ‘Your Child In Gold’ which a…

A few Do's that leads to some awesome Don'ts!! :) :)
Good Morning

Be Fit, Strong and Fearless like a Girl. These posters of BioPic show Sheer Power of a Woman ...and what a Woman can do...!!

Super Impressive... what say?! Good Morning :)

Good Morning... Here's a brilliant Femina Cover Ft. Huma Qureshi ...Breaking the stereotype, Standing tall amongst all the "Perfect" Looking Magazine Covers.

It is never important to be skinny... People ask me when they see me in the Gym... How much more weight do you wish to lose, you look fine... I simply have one reply to that... I want to be fit and healthy.. I don't care about the inch loss.

Just make sure you can take the stairs without panting. Aim to be Fit and not Skinny...! - ForeverShruti

Berry Healthy... Berry Berry Tasty!