Diet To Eat
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Hello,I am a nutritionist cm ayurveda therapist,working online at present..developed this page to e
23/08/2023
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31/05/2023
31/08/2021
Practice mindfulness anywhere to reboot and rejuvenate your mind!
10/04/2021
Are you suffering from alternate bouts of constipation and diarrhoea? Do you always feel weak,lethargic and have low immunity? Chances are you may be having a leaky gut or IBS,the irritable bowel syndrome.
18/01/2021
Are you eating your fruits daily?
These crunchy nuts are gaining their popularity as super-foods and not for just one reason! There are plenty of benefits and reasons to include this winter food more religiously in our routine!💕
07/12/2020
Did you ever notice that in how many minutes do you finish your meal? Are you a fast eater or a slow eater? Do you know that your good health is also connected to the pace of your eating and not just the calories which you are consuming? Here I am enlisting few benefits of slow eating! So next time,when you eat your meal,count the "duration" and not the "calories"! What say?
05/12/2020
Are you following all kinds of diets but still unable to control the weight? Are you not sure if you are eating "right" at "right" time?
Check this mind map and assess yourself!
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