Femmology - The Concept

MOBILITY FLOW

The older I got, the more I understood how important it is to actually take care of my body if I want to keep doing all the things I love.

And that’s pretty much why I created Mobility Flow.

It’s a flowy workout where we combine strength, mobility and flexibility. We strengthen our bodies, work on our range of motion and, yes, we stretch… but the goal is not just to become more flexible. I want our bodies to be strong within that flexibility too.

You don’t have to be a dancer and you definitely don’t have to be flexible already.

HARD FACTS:

📅 Sunday (starting October, trial class: October, 4th)
⏰ 18-19:30
📍 SwingAut, 1010 Vienna
⏱ 90 min
OPEN LEVEL – Beginners are very welcome

TRIAL WEEK: 28.09.–04.10.2026
Trial Class: €15

The Trial Week gives you the chance to try Mobility Flow once before joining the semester group.

SEMESTER:
13 classes
162€ (12,46€ per Class)

After Trial Week we continue as a closed group, because I want us to work continuously, set goals and actually be able to see what changes throughout the semester.

Drop-ins are possible if there is space.

REGISTRATION:
[email protected]

Come for the mobility. Stay because suddenly your body can do things it couldn’t do before 😎

Curated by 🫶🏼
Because confidence starts with self-love



Disclaimer: This video was taken at .pro , back when I used to teach Mobility Flow there. I appreciate that I could Share and teach this Beautiful technique 🫶🏼

FEMMOLOGY MONDAYS 🤍

Femmology is basically a little Self-Date once a week.

We focus a lot on Floorwork and technique, but for me the class has always been about more than learning movements. It’s 120 minutes to dance, work with your body, explore your femininity and do something that is just for yourself.

And yes, hopefully get a pretty good confidence boost along the way. :)

HARD FACTS:

MONDAYS
⏰ 20:00-22:00
📍 tba ienna
⏱ 120 min
OPEN LEVEL – Beginners are very welcome

TRIAL WEEK: 28.09.–04.10.2026
Trial Class: €18

The Trial Week gives you the chance to try Femmology once before joining the semester group.

SEMESTER:
13 classes
195€ (15€ per Class)

After Trial Week we continue as a closed group. I really want to be able to work continuously, build on what we did the week before and set goals instead of starting all over again every Monday.

Drop-ins are possible if there is space.

REGISTRATION:
[email protected]

You don’t need any Floorwork experience to join. We start with the basics and take it from there.

Curated by
Because confidence starts with self-love.

Disclaimer: This video was taken at , back when I used to teach Femmology(Style) there. I have so much appreciation for my ladies and for the studio for giving me the space to share my passion and bring Femmology to life. 🫶🏼

WAACKING 🤍

Waacking has been a love story of mine for many years.

Of course we’ll work on the foundations:
arms, grooves, poses, musicality, dynamics
and slowly build towards more complex movements and combinations. Because as much as I love playing with complexity, I strongly believe that you need to understand the basics first.

But Waacking, for me, is also pure Feel-Good.

It’s putting on music and turning all those beautiful, dramatic, exciting little moments from everyday life into movement. Expressing yourself, playing with the music and eventually finding your own way of doing it.

You don’t need any Waacking experience to join. We start with the basics and build from there.

HARD FACTS:

📅 Friday
⏰ 20:30-22:00
📍 , Vienna
⏱ 90 min
OPEN LEVEL – Beginners are very welcome

TRIAL WEEK: 28.09.–04.10.2026
Trial Class: €15

The Trial Week gives you the chance to try Waacking once before joining the semester group.

SEMESTER:
13 classes
162€ (12,46€ per Class)

After Trial Week we continue as a closed group. I want us to actually have the time to work on our foundations, build on what we did the week before and eventually get to the point where you don’t just execute the movement, you can actually play with it.

Drop-ins are possible if there is space.

REGISTRATION:
[email protected]

Learn the vocabulary. Put on the music. And then make it yours. 🖤

Curated by

Because confidence starts with self-love.



Disclaimer: Video footage comes from my waacking Class , where I teach a different class format. Thank you for having me teach and share my Passion 🫶🏼

VOGUE 🤍

Vogue has a very special place in my life.

My main category is Old Way, I’m a member of the and Godmother of the , so this class is also my way of sharing a style and a culture that have shaped me a lot as a dancer.

The main focus will be Old Way. We’ll work on the foundations, lines, shapes, poses, precision, musicality and, once those basics start to settle, we’ll make things more complex and play with them. There will also be some insights into New Way& Femme along the way.

You don’t need any Vogue experience to join. Actually, I really enjoy introducing people to the basics and showing them where we can eventually take them.

HARD FACTS:

📅 Sunday
⏰ 19:30-21:30
📍 , Vienna
⏱ 120 min
OPEN LEVEL – Beginners are very welcome

TRIAL WEEK: 28.09.–04.10.2026
Trial Class: €18

The Trial Week gives you the chance to try Vogue once before joining the semester group.

SEMESTER:
13 classes
195€ (15€ per Class)

After Trial Week we continue as a closed group. That way we can actually build on what we did the week before, work towards individual goals and see how far we can get together throughout the semester.

Drop-ins are possible if there is space.
If you struggle financially, please reach out

REGISTRATION:
[email protected]

Learn the basics first. And then we play.

Curated by
Because confidence starts with self-love.