Weborn.official

You’ve probably heard about ice baths🧊

But WeBorn is much more than that.

Watch the video to see what a guided recovery session really looks like and why so many people keep coming back.

Book your session via link in bio🧡

You feel better after an ice bath.
But why?

It’s not magic. It’s science🧠🧊

In this video, Jessie explains what happens inside your body and nervous system when you step into the ice bath. And why so many people leave feeling calmer, clearer and more energized.

Send this to someone who could use a nervous system reset this summer🧡🤭

During WeBorn classes, we also work with essential oils to calm your mind, boost your energy, and improve your overall wellbeing.

In this video, Sophia shares the essential oils you should definitely have at home. And here’s the best part: the third one is probably already in your home, so you can start using it for better sleep tonight.

Once you’re comfortable with the basics, there are different ways to make your ice bath more challenging.

• At the Advanced level, you immerse your body fully while keeping your hands out of the water. This is already a demanding position.

• When you feel ready, you can lower your elbows into the water.

• And for those who want to take it one step further, immerse your hands completely. You can also tuck them under your armpits to reduce the sensation of the cold.

But the most important thing is to listen to your body.

Every day feels different. And even experienced ice bathers sometimes choose an easier position. Progress isn’t about pushing through every session; it’s about choosing the level that’s right for you today.

Tag THE one in the comments✨

We couldn’t miss this trend 😁
Starring: .rossbacher

P.S. Did you notice the difference at the end? 😜

“I do cold showers, I don’t need an ice bath.”🧊

👉🏼That’s what people say when they don’t yet understand one of the biggest benefits of ice bathing: a full nervous system reset.

Katharina explains the different effects of a cold shower and an ice bath.

✨Have you noticed a difference in how you feel after?