Cassie Sibbin Wellness

After a long break to help grow the family, I’m so happy to be back to teaching!

75mins of Yin goodness on Thursdays .adelaide

Naw, so incredibly lucky to be part of this community of excellent humans ❤️🥰 .adelaide

WEEKLY YIN CLASSES!

Will be covering the Monday 6pm 1 hour Yin Class
at the wonderful .adelaide Yogafusion studio
for the next few months - join in person or online!

Also every 4th Saturday I'll be covering the Saturday 4pm 75min class
Starting this Saturday the 29th of June
Hope to see you there!
🧘🏼‍♀️🌿❤️

This Friday - 5.45pm - 75 mins - Hot Yoga Flow
AND
This Monday (public holiday) - 9.30am - 75 Mins- Warm Yoga Flow
.adelaide
(plus the usual 6pm and 7.30pm on Wednesdays) 🧘‍♀️🌿🙏

It's cold outside 🥶 so come defrost and enjoy a practise with wonderful people!

PS Big shout out to the regulars tonight who made the classes so fun and playful - was so awesome to see people so dedicated and yet still able to have a laugh 🥰

YIN UPDATE!

I have done a a bit of shuffling round of Yin classes to be more available for covers and try to avoid falling in a heap!
(I'll post dates here to keep you in the loop!)

1ST SUNDAY OF EVERY MONTH
Exhale Yoga Studio - 75 mins Class - 5.45pm
Will be exploring the therapeutic side of Yin and sharing TCM knowledge along the way
(I love this group so much and can't wait to see you all each month!)

COVERS
1ST of JUNE (Saturday)
Yogafusion 75 mins Class - 4pm
Plus further dates to come!

Support is abundant when you are surrounded by people who align with you.

We all give and receive support in different ways and in the last two weeks I have been reminded of that in my two professions - then to realise the support on offer is mainly due to the people I am lucky enough to be surrounded by.

I love teaching yoga and offering my support to many people weekly - it fills my cup! At times I question if I have 'enough' to give in a class, my cup feels low, my brain is overstretched and I feel my capacity is limited - how can I muster the sufficient energy needed to guide people, too hold space, to challenge or develop their practise, to allow them to be gentle on themselves, to help something shift or change. And then I have these moments where I realise - my students support me too and I'm so lucky to have their support!

Whether it be words of gratitude, empathetic listening, acceptance of my mistakes (nobody is perfect!) or gestures like giving me emergency snacks or graciously loaning me their car when ours was broken down! I am blown away by the quality of the communities I get to be involved in and am so humbled by the support.

Much love to you all! ❤️🙏🏻

Yogafusion .adelaide
Exhale Yoga Studio

Last Sunday's Yin class ticked me into over 500 hours of teaching!!! ❤️

So amazing being able to guide people through such a beneficial practise for body, mind and soul every week. So grateful to have started practising yoga, and to my teachers, my students (sometimes they are one and the same) and everyone who has supported me on the journey so far.
adelaide
Exhale Yoga Studio

Non-accumulation and non-attachment can simply mean that you don’t depend on someone or something external for your own happiness and stability.

The 5th Yama of Patanjali's 8 limb path of Hatha yoga.

In this weeks yoga classes I'll be speaking a bit about Aparigraha or non hoarding/non attachment after it's recently inspired me. In the last week there have been some options for change arise, which tends to set off my problem solving or analytical brain. This time I tried not to let those parts guide me. I feel that stepping into a place of not being attached to the outcome and not basing my happiness on one option over another has saved me energy and created a wonderful clarity, contentment and calmness.

I feel lucky to have never really been one to attach my happiness on material items and have no problem decluttering my possessions, but do tend to fall into the thinking pattern of - 'I'll be happy when X happens' or 'it will be better when X is over' (especially when tired or not spending enough time on my practises). So to have actively leant into the non attachment, to trust that whatever happens is exactly how it is supposed to happen and to find true joy in everyday moments feels like - although it's my aim - it's not my usual route.

I'm really proud of for walking this path recently, now being in this place where the shift has begun and I'm watching it all unfold with a sense of ease, happiness and gratitude - I'll try to keep walking this path the best I can and share that knowledge with anyone who may wish to receive it. ❤️🙏🏻🌿🧘🏼‍♀️

Another lap around the sun ❤️

“Live quietly in the moment and see the beauty of all before you. The future will take care of itself.” - Paramahansa Yogananda

Birthdays are for me always a time for some reflection and the wisdom that it brings. As the years go by - the more I try to soften any hard grip and just allow myself to unapologetically be, allow myself to grown into whoever I am meant to. Although I feel many things now slowly leaving my life or changing into something very different - there are also so many things to look forward to.

Feeling very humbled and hugely grateful for the experience of life and the wonderful people I get to share it with 🙏🏻❤️

This week's Yin session's are focusing on processing grief. It can be a tough thing to experience and often doesn't seem to get any easier with each new blow - but it is a process that must continue nonetheless. We'll be focusing on the Lung and Large Intestine Meridian with plenty of support for any emotional experiencing in between.

This past week marks 4 year since my Dad passed away, and a bit over a month ago marks 11 years since loosing a dear friend. Recently there has been plenty of changes, goodbyes and closing of chapters, all of which catches up with you eventually. You will be in good company to honour any feelings of loss.

Next class is Sunday at 5:30 - Exhale Yoga Studio
❤️🧘🏼‍♀️🌿

New Weekly Schedule! Get your yin and yang on! Book through the studio websites

Tues 9.30am - Hot Yoga
Wed 7.30pm - Hot yoga
Thurs 6.30pm - Yin yoga
Sun 5.30pm - Yin yoga Yoga Studio

And a big thankyou to the

Feeling the love from Bristol! Thanks to all the Yogi's from for the gorgeous card - missing you guys xo ❤️🌿🧘🏼‍♀️