embodihealth

When people ask me: “What do the drops actually help with?” 👀

Here’s the tea 🫖 — it’s not about estrogen or testosterone.

It’s about hormone BALANCE — and there are 3 key players you need to know:

🔥 1. Cortisol – The Stress Hormone
When you’re stressed, cortisol spikes → mood swings, anxiety, cravings, belly fat + digestive drama.

Ever notice how “stressed” spelled backward is “desserts”? 🍰 Exactly.

🔥 2. Ghrelin – The Hunger Hormone
Ghrelin tells your brain it’s time to eat. Too much = always hungry, always snacking, never satisfied.
(aka why willpower alone isn’t the problem)

🔥 3. Leptin – The Satiety Hormone
Leptin tells your brain “I’m full!” — but if your body resists it, you overeat without even realizing.

It’s not just about willpower — it’s about hormone signals 🔁

✨ Balancing these = better energy, fewer cravings, less stress eating, and real results.

🎉 Have you started your journey yet?

DM me “INFO” and I’ll send you all the details!

💡 Did you know heavy metals in your body could be sabotaging your weight loss efforts? ⚖️ Toxic metals like lead, mercury, and cadmium can disrupt metabolism, hormone balance, and energy levels — making it harder to shed those extra pounds.

Detoxifying your body and supporting your natural cleanse pathways might be the missing piece in your weight loss journey! 🌿✨

Stay informed, stay healthy, and take control of your wellness! 💪

🧡 CoLab Day & Night Drops 🧡
🌱 Your Simple Solution for Balanced Living 🌱
Ready to take control of your cravings, energy, and sleep—all in one easy routine?
Meet CoLab Day & Night Drops – your 24/7 wellness sidekicks! ✨

☀️ Day Drops
Curb cravings, boost your metabolism, and stay energized naturally with ingredients like Tahitian Noni, White Kidney Bean Extract & Green Tea.

🌕 Night Drops
Unwind, relax, and sleep deeper with calming L-Theanine, L-Glutamine & adaptogenic herbs.

Why you’ll love them:
✅ Easy to use – Just fold, grab, and squeeze
✅ Naturally formulated – No harsh stimulants
✅ Supports digestion, better sleep & balanced living
✅ Trusted, tested & designed to work with your body’s rhythm

How to Use:
✔️ Day: Take before meals
✔️ Night: Take before bed
💧 Stay hydrated for best results!

Drop the stress. Drop the cravings. Drop into better balance.

🌿 CoLab Moor Vitality Do MOOR for your body.

Your body craves what modern life takes away.
From mineral-depleted soil to ultra-purified water, today’s diet isn’t enough. That’s where Moor Vitality comes in — delivering essential trace minerals straight from the pristine Neydharting moor in the Austrian Alps. 🇦🇹✨

💧 Why You’ll Love It
Moor Vitality is perfect if you:
✅ Eat processed or packaged foods
✅ Rely on grocery store fruits & veggies
✅ Drink purified or bottled water
✅ Follow a low-calorie or restrictive diet
✅ Want to feel truly replenished

🕊️ Your “Moorning” Ritual
Start your day with 10 mL in water or juice — a simple, powerful first step toward real vitality.

Best way to break a 20 hour fast! #

Lentils Stuffed Eggplant

Ingredients:
2 large eggplants
1 tbs olive oil
1 brown onion, finely chopped
2 garlic cloves, crushed
1 tsp ground cumin
1 tsp ground paprika
1 cup boiled lentils
1 big carrot, finely chopped
3 tomatoes, finely chopped
2 tsp vegetable paste (check my previous recipe)
1.5 cups of water

Method:

STEP 1
Use a small sharp knife to score the cut side of each eggplant half in a diamond pattern (don’t cut all the way through). Slice to three pieces lengthways. Season with salt. Place, cut-side down, on a wire rack for 15mins.

STEP 2
Heat the oil in a frying pan over medium heat. Add the onion and carrot. Cook, stirring, for 5 mins or until onion is light golden. Add the garlic, cumin, paprika and cook, stirring, for 1 min or until aromatic. Add the lentils, tomatoes and paste, water and stir to combine. Bring to a simmer.

STEP 3
Preheat oven to 200°C. Line a large baking trays with baking paper. Pat dry the sliced eggplants with paper towel and place them cut-side up, on lined trays. Bake until they are soft and brown.

STEP 4

Top with lentil mixture. Bake for 15-20 mins. Transfer to a serving platter.

You can serve with chopped parsley or baby spinach leaves and finely chopped red chilli.

Swap me: For an easy twist, swap the eggplants for 4 large zucchini.

I didn’t feel like cooking a big dinner tonight so made this warm chickpeas salad instead. So easy and delicious. Would you like to try?
Here are the ingredients:
-1 cucumber
-1 tomato
-2 spring onions
-1/4 red onion
-1/4 cauliflower
-1 carrot
-1/2 orange pumpkin
-1 can chickpeas

Dressing:
-2 tbs tahini
-1/2 lemon
-1 mandarin or 1/2 small orange
- Salt

Put chickpeas, cauliflower, carrot and pumpkin in an oven tray and sprinkle with paprika. Bake for 20-25mins at 180C degrees.

Mix all vegetables in a bowl, pour the dressing and enjoy it!

A friend reminded me cumin tea a few weeks ago. I used to love this amazing drink. I like it with ginger, even more beneficial. I started drinking it again last week, every night after meals.
Main reason I drink is helping me with my digestion issues but its benefits are not limited with digestive health. Here are some of the other benefits:

1️⃣ Boost immunity
2️⃣ Regulates blood sugar
3️⃣ Regulates blood pressure
4️⃣ Anti-inflammatory
5️⃣ Nourishes your skin
6️⃣ Aids in weight loss - I assume this is linked to healthy digestion

Try it yourself! See how you feel 👀

All you need is add one tablespoon of cumin seeds and few slices of fresh ginger to around two glasses of water. Bring this to boil and reduce it to half. Strain and drink this when lukewarm.

Great tips on maximising your nutrition absorption‼️

I am so grateful for the beauty of nature. An hour walk in the nature today made me forget about all the worries. Thank you for your generosity ❤️ #

What can you do with vegetables that doesn’t look crisp?
Vegetable stock paste is a great way to . I love it in soups, pasta sauce and as a chicken marinade.
Here are the ingredients:
200gr celery
2 carrots
1 brown onion
1 fresh tomato
1 zucchini
2 garlic cloves
2 fresh basil, leaves only
2 fresh sage, leaves only
2 fresh rosemary, leaves only
8 fresh parsley, leaves only
100 gr Salt (preservation)
1 tbs olive oil

All you need to do is chop all the vegetables, put them in a pan with all the herbs, salt and olive oil and cook for 20mins until they are soft. Last step is to blend them and put in jars. It will last for months in the freezer. Why not give it a go!
#

It’s the pomegranate season 🎉. I grabbed a 1kg bag from the markets today. Today’s dinner includes endive salad with pomegranate 😍

Pomegranate is a powerful anti-inflammatory, full of vitamin C and antioxidant, and great brain food.

There are several ways of eating pomegranates. I love them in salads or in salad sauce. Also great to juice it 🥤.

How do you prefer eating your pomegranate❓