Gratitude Massage

Juicy oranges brought by our guest Terry. Home-grown. Organic. Thank you so much❤️❤️❤️

👀🧐Potential Benefits of Deep Tissue massage👀😉
Deep Tissue Massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
❤️Low back pain
❤️Limited mobility
❤️Recovery from injuries (e.g. whiplash, falls)
❤️Repetitive strain injury, such as carpal tunnel syndrome3
❤️Postural problems
❤️Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
❤️Osteoarthritis pain
❤️Sciatica
❤️Piriformis syndrome4
❤️Tennis elbow
❤️Fibromyalgia
❤️Upper back or neck pain
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Booking now:
https://www.fresha.com/providers/gratitude-massage-n5ffrn6f?pId=355843

🧐👀Benefits of Remedial Massage in COLD SEASONS🧐👀

❤️Improve skin hydration
Massage therapy is proven to improve skin hydration, stabilizing the collagen in your skin and helping to maintain your skin’s elasticity.

❤️Increased Circulation
Cold weather can bring on many discomforts, aches, pains and arthritis but massage therapy can help by increasing circulation to muscles, joints, and organs. Improved circulation increases body warmth, provides healthier blood pressure levels, and increases the flow of oxygen throughout the body.

❤️Banish the Winter Blues
After receiving bodywork such as massage therapy, cortisol levels are decreased (the nasty hormone responsible for stress!), and oxytocin levels are raised (the happy, contentment hormone). Massage also releases serotonin and endorphins, relieving stress and making you feel better. Regular massages enhances overall state of well-being – banishing those winter blues.

Book a session for yourself in this cold season...Hit 0466770588😉

Still having a few availabilities today...Grab your phone & hit 0466 770 588 to save a spot 😉❤

Book Now
https://www.fresha.com/a/gratitude-massage-toorak-gardens-389-b26-ngv9vnzb/booking?pId=355843

👀🧐How are muscles affected by cold weather? 👀🧐
As the weather gets colder we often notice that our body can feel more stiff and achy. The cold causes stress for our body because when our body perceives stress, the body’s nervous system switches from the relaxed to the emergency response. Our nervous systems respond to cold by narrowing the blood vessels in our extremities, this reduces the blood in these areas so that more blood can be directed to our vital organs to keep them warm.

The reduction in blood in the muscles, ligaments and tendons means they will be unable to work as effectively resulting in slower and stiffer movements, and potentially more susceptible to strains. When muscles are unable to work effectively they can put strain on joints which can also cause pain.

The stress response also makes us to hunch slightly to protect and keep our vital organs warm. This unfortunately exposes our spine more to the cold. The muscles which move the spine will also experience constricted blood vessels, like the limbs, and therefore pain in this area can often be felt when it's cold.

-Massage can help by relaxing tense muscles and stimulating circulation.
-Massage with gentle mobilisation around joints can also help improve joint flexibility.
-Massage of muscles around the shoulder joint can also help with shoulder stiffness and rounding caused by the cold.

We still have a few availabilities today. Grab your phone and hit 0466 770 588 to save a spot 😊
Book Online:
https://www.fresha.com/a/gratitude-massage-toorak-gardens-389-b26-ngv9vnzb/booking?pId=355843