S10 diet

Choice. Chance. Change.

You must make the choice, to take the chance if you want anything in life to change.

This magic purple berry is packed with antioxidants and contains fiber, folate, and vitamins C and K. Blackberry seeds are also rich in Omega-3 and Omega-6 fatty acids.

And suddenly you know.....It's time to start something new and trust the magic of beginnings.

It comes down to one simple thing:
HOW BAD DO YOU WANT IT?

Try this Salmon bowl for your next free meal:

Ingredients:
1 x 240g pack salmon fillets
1 tbsp clear honey
2 tbsp reduced salt soy sauce
juice of ½ lime, plus wedges
½ tsp grated root ginger

For the quick pickles:

2 tbsp rice wine vinegar
½ tbsp honey
1 large carrot
6-8 radishes, thinly sliced

For the greens:

1 tsp sesame or vegetable oil
1 large garlic clove, sliced
1 tbsp sesame seeds
100g young spinach
100g frozen or fresh edamame beans

To serve:

1 small ripe avocado
1 x 250g pouch brown basmati
quinoa black sesame seeds (optional)

Step by step:

Preheat the grill.
Put the salmon fillets in a small baking dish. Mix the honey, soy, lime juice and grated root ginger together and pour over the salmon.
Set aside while you prep the other elements.

Mix the rice wine vinegar, honey and a pinch of salt in a small bowl.
Peel the carrot, then shave into ribbons, discarding the core.
Add to the pickling liquid with the radishes, mix and set aside.
Halve, stone and slice the avocado. Bring a small pan of water to the boil.

Pop the dish with the salmon under the grill and cook for 8-10 minutes (depending on the heat of your grill), basting once or twice with the sauce, until cooked through and glazed.

Meanwhile, heat the rice following pack instructions.
Put the sesame oil in a medium frying pan with the garlic and sesame seeds; heat until both are starting to turn golden.
Turn off the heat and add the spinach and a splash of water; stir and leave it to wilt in the residual heat.
Boil the edamame beans for 3-4 minutes until tender, then drain.

To serve, divide the rice between 2 bowls. Keeping the elements separate, top with the avocado, edamame, drained pickles and sesame spinach.
Add the salmon, and drizzle the sauce from the dish over.
If you like, sprinkle a few black sesame seeds on the avocado, then serve.

Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.

S10 eating plan phase 1 = Rapid fat loss phase.

You will lose weight fast! Really fast, if you start now you will see and feel a difference on Valentines day.

For more information email me at [email protected]

Did you know?

MAGNESIUM plays a critical role in blood sugar control, muscle contractions, and heart rhythm.
It is involved in more than 300 biochemical reactions in your body.

Eat a variety of magnesium-rich foods.

Magnesium is prevalent in many whole foods, so it’s easy to ramp up intake in the daily diet.

Good sources include dark leafy greens, nuts and seeds (just a half cup of pumpkin seeds deliver 100% of your daily recommended dose), fatty fish, avocado, beans, whole grains, yogurt, soy foods and bananas.

A chunk of dark chocolate delivers about a quarter of the daily needs per 2-ounce square.

The task ahead of you is never greater than the strength within you.