HIIT in the Hills with Nicole
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I have completed my study in Cert 3 and 4 in Fitness . I love to teach HIIT Group sessions & Boot Ca
12/02/2022
All set for a beautiful afternoon of sweating 😅 💪🏼🙌🏼
05/02/2022
Here is the plan that goes with the video. 💪🏼 have fun
So I was asked to record a training session for my clients that I train at home (As I'm in ISO at the moment and can't see them).
It's not perfect but it's not what I'm looking for...... We're looking for PROGRESS. Because we have to start somewhere!
Have a laugh and enjoy the class and I look forward to seeing you face to face soon.
16/03/2021
Yay 😀 it’s official. So proud😃
Thank you to all who have supported me throughout Cert 3.
Now to smash out Cert 4 !!!
Let’s do this !! 👊🏼💪🏼
27/02/2021
IGS :Task 2 Group C Strength and cardio
This afternoon’s group session done ✔️🎉
Thank you ladies for your awesome efforts outside today and voting for a 3rd run through of the circuit 🙋♀️🙋♀️🙋♀️🤪
It got a bit warm 🌞
HFO-_TASK 3 _5RM Strength Test
Thank you Andrew for being a client
HFO_Task 3_5RM Strength Test
Thanks Belle💪
HFO - Task 3 Flexibility Test Knee to Wall
Thank you again Belle
Thank you Belinda for being my Client !!!
HFO - Task 3 Strength Endurance Test - 1 min BW Squat
Thank you Andrew for being my client
Body Weight Squats
IAP Task 3 - Demonstrate and explain 1 exercise
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Aberfoyle Park
Adelaide, SA
5159
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| Tuesday | 6am - 9pm |
| Wednesday | 6pm - 9pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 12pm |