PH Balance and Wellness

Lost it over this one! 😂😂

I decided this year I’m going to look after myself better. Even though I eat healthy I’m including more salads 😋and protein (chicken, red “meat” is only nice if it’s spaghetti 🍝 or lasagna. Which I know doesn’t really count but still.. 😂) - something I have struggled with eating because I have never found it filling enough - despite what the experts say. Im experimenting on myself to see if I notice a change.
I also spent the money today to buy myself a sun smart approved hat and some new sunnies - lost mine at the girls sports day last year even though I have tried to look after this pair.. again 😫 😂 it seems I’m buying new sunnies at this time every year!😅 thank you !
I have also had two weeks off doing absolutely no exercise at all and I do not feel@bad! My body and mind needed it😓😰 but it’s the 5th of January and im@two workouts down. Thank you to Kate Louise and Scott Harvey for joining me.

If you are serious about looking after yourself this year then please don’t hesitate to reach out to me. The decision to “get fit” or “look after yourself “ is yours. It’s all self paced! You get to decide! You can do as much or as little as is right for you. No change is the only way you won’t see any change.

Happy New Year everyone! I hope we can meet at some point 😃

Also: if you’re looking for another way to express yourself pH Balance and Wellness is now offering Art Therapy classes in conjunction with and

Contact for details and let’s make 2024 the year you don’t let those voices hold you back! 😃

🎨✨ Dive into a world of creativity with our newest offering!

Our Art Therapy sessions, starting mid-January, are open to both those in and outside of the NDIS!🖌️💫 Discover the power of expression through art. Interested in joining our group sessions? Sign-up using the form linked in our bio!

Check this out 😃❤️

29a Addison Road, Hove with Travis Denham

The Crazy Good Experience is coming to pH Balance and Wellness. Join Jasmine for a 1 hour workshop that explores the ancient wisdom of QiGong. This workshop uses Traditional Chinese Medicine techniques and mindful movements that will harness new energy so that you can embrace the Fire element within you. The fire element is associated with Love, Joy and passion, and this is the focus for our workshop. Take this opportunity to slow down, reconnect and find your own source of vitality and clarity.

Limited spaces
Early bird pricing till 12th November.

Contact the CGE for any Questions.

Link in my bio and story

Come along for a gorgeous day to reconnect with yourself.

Hi all in the Brighton and surrounding areas. I hope you are all well 😃

It’s Penny here from the pH Balance and Wellness Studio. You may have seen our studio across from the Good Day Cafe ☕️

We are located at 5 Wilton Avenue, Somerton Park. Look for the turtle 🐢

I thought I would let you know a bit about us.

We opened in October 2022 and offer the following:

Mat Pilates
Yoga
Group Fitness
Personal Training
Remedial Massage
Dry Needling
Infrared Sauna
Strength for Life
Yoga Therapy
NDIS Level 2 Therapy Assistant

Our current timetable is as follows:

Group Fitness classes on:

Monday morning 9-10am
Tuesday afternoon 3:30-4:30pm
Wednesday afternoon 3:30-4:30pm
Friday morning 9-10am
Saturday morning 8-9am

Mat Pilates

Friday morning 9:15-10:15am

For those of you who might prefer Yoga:

Thursday morning 6:15-7:15am
Saturday morning 9:15-10:15 and

We have a brand new 7pm class starting 6th July 2023.

The other services are by appointment.

Contact me, Penny, on 0400140441 if you are interested in any of our classes. If you are not and have a friend who might be please feel free to pass this message on 😊

Our overall focus at pH Balance and Wellness is mindful movement. Staying flexible, strong, safe and moving through our lives is why our classes are tailored to suit where you are on any given day while enjoying spending time with others 😃

I look forward to meeting you!

Hi all in the Brighton area. I hope you are all well 😃

It’s Penny here from the pH Balance and Wellness Studio. You may have seen our studio across from the Good Day Cafe ☕️

We are located at 5 Wilton Avenue, Somerton Park. Look for the turtle 🐢

I thought I would let you know a bit about us.

We opened in October 2022 and offer the following:

Mat Pilates
Yoga
Group Fitness
Personal Training
Remedial Massage
Dry Needling
Infrared Sauna
Strength for Life
Yoga Therapy
NDIS Level 2 Therapy Assistant

Our current timetable is as follows:

Group Fitness classes on:

Monday morning 9-10am
Tuesday afternoon 3:30-4:30pm
Wednesday afternoon 3:30-4:30pm
Friday morning 9-10am
Saturday morning 8-9am

Mat Pilates

Friday morning 9:15-10:15am

For those of you who might prefer Yoga:

Thursday morning 6:15-7:15am
Saturday morning 9:15-10:15 and

We have a brand new 7pm class starting 6th July 2023.

The other services are by appointment.

Contact me, Penny, if you are interested in any of our classes. If you are not and have a friend who might be please feel free to pass this message on 😊

Our overall focus at pH Balance and Wellness is mindful movement. Staying flexible, strong, safe and moving through our lives is why our classes are tailored to suit where you are on any given day while enjoying spending time with others 😃

I look forward to meeting you!