Beyond Wellness Centre

𝐄𝐯𝐞𝐫 𝐧𝐨𝐭𝐢𝐜𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐤𝐞𝐞𝐩𝐬 𝐝𝐫𝐚𝐠𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮’𝐝 𝐫𝐚𝐭𝐡𝐞𝐫 𝐥𝐞𝐚𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭?

❤ Same thought.
💙 Same feeling.
💜 Same emotion.
🩷 Same loop… over and over.

🗝 That’s where Time Line Therapy™ comes in.

Not about forcing yourself to “move on” or pretend it didn’t matter…

𝐈𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐬𝐭𝐨𝐫𝐞𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧, 𝐬𝐨 𝐭𝐡𝐞 𝐜𝐡𝐚𝐫𝐠𝐞 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐦𝐞𝐦𝐨𝐫𝐲 𝐜𝐚𝐧 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐬𝐨𝐟𝐭𝐞𝐧 𝐚𝐧𝐝 𝐫𝐞𝐥𝐞𝐚𝐬𝐞.

You still remember it happened.
But it stops feeling like it’s happening to you now.

And that shift is often the first time people feel real space again… mentally, emotionally, even physically.

As Master Practitioner & Trauma Informed Life Coach I utilise:
Hypnotherapy • NLP • Time Line Therapy™ • Trauma Informed Life Coach

The Ace of Hearts – Wellness Centre

Book a free clarity call today.

theaceofhearts.com.au

Ready for change… but not sure where to start?

At Beyond Wellness Centre, we’re proud to host The Ace of Hearts Workshops — a space for real, grounded transformation.

Not hype.
Not surface-level mindset chats.
Not “just think positive.”

This is about getting to the root.

Understanding why you do what you do.
Releasing what’s been weighing you down.
Reconnecting with who you are underneath the stress, pressure and old patterns.

Using evidence-based modalities:
✔️ Hypnotherapy
✔️ Time Line Therapy®
✔️ NLP
✔️ Trauma-informed coaching

These workshops have helped people:
• Let go of emotional baggage
• Break self-sabotage
• Strengthen relationships
• Gain clarity and direction
• Feel lighter, calmer and more in control

If you’ve been doing the work but something still isn’t shifting…
This could be the missing piece.

📍 Beyond Wellness Centre
🎟️ Tickets via website or Eventbrite:
https://www.eventbrite.com.au/o/the-ace-of-hearts-unlock-your-potential-102538049911

If this resonates, maybe it’s time to invest in who you really are.
www.eventbrite.com.au

There’s this weight I've be carrying. A worry that won’t switch off. Nights spent replaying “what ifs” and mornings wondering how to stay grounded.

It’s strange... feeling completely out of control over something so close, someone I love deeply. All you can do is breathe, keep showing up, and hope that love and presence are enough to carry you through... to give them strength.

Some days it feels heavy. Other days, it’s just a quiet, steady determination to be there, even when the fear is loud.

For anyone else feeling this kind of worry... know that you’re not alone.
Feeling this deeply isn’t weakness. It’s proof that you care.

xx

𝓓𝓐𝓨 1 “𝓞𝓷 𝓽𝓱𝓮 𝓯𝓲𝓻𝓼𝓽 𝓭𝓪𝔂 𝓸𝓯 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼, 𝓶𝔂 𝓷𝓮𝓻𝓿𝓸𝓾𝓼 𝓼𝔂𝓼𝓽𝓮𝓶 𝓰𝓪𝓿𝓮 𝓽𝓸 𝓶𝓮…”

A bloody overloaded brain trying to keep up with life, work, kids, family, and pretending everything’s “fine.”

If December has you feeling stretched, scattered, or like you’re running on fumes… you’re not alone.
This time of year pokes all the parts of you you’ve been avoiding.

If you’re feeling it, share below:
What’s the ONE thing making your brain hurt right now?

If you looking to release before the year ends, flick me a message.

theaceofhearts.com.au

𝓓𝓐𝓨 10 — “𝓞𝓷 𝓽𝓱𝓮 𝓽𝓮𝓷𝓽𝓱 𝓭𝓪𝔂 𝓸𝓯 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼, 𝓶𝔂 𝓪𝓷𝔁𝓲𝓮𝓽𝔂 𝓰𝓪𝓿𝓮 𝓽𝓸 𝓶𝓮…”

Ten… Aft-er-Paysssss.

Because suddenly your brain goes,
“Wait… did I forget someone?”
And next minute you’re buying extra presents no one asked for, just to quiet that anxious feeling in your chest.

That’s not generosity.. that’s anxiety trying to keep you safe.
Trying to avoid guilt.
Trying to avoid awkwardness.
Trying to avoid the feeling of “not being enough.”

And honestly?
A lot of people are feeling that right now.

If Christmas shopping has turned into stress spending, over-giving, or saying yes when your bank account (and nervous system) are screaming no… you’re not alone.

So here’s a gentle check-in:
What are you actually trying to settle: your heart, or your anxiety?

theaceofhearts.com.au



theaceofhearts.com.au

Looking for a special xmas gift?
Why not give a gift voucher for a psychic reading or a reiki healing session. PM or call 0417 082 986 to organise pickup.
Amanda xx
https://www.facebook.com/share/1EvDsU8pDp/

You know what I’ve been noticing lately?
Everyone’s waiting for January to magically fix everything.
New year, new me… all that jazz...

But honestly?
Now is the perfect time to prepare yourself for 2026.

Not in a hustle way.
Not in a “smash your goals” way.
Just in a g"et your head and heart in the right place" kind of way.

A little clarity here…
A little emotional clean-up there…
A few old patterns finally told to get lost…
It all adds up.

If you’re feeling the nudge... that quiet “yeah, I need something to shift”…
You don’t have to wait.

Flick me a message and we’ll get you sorted before the new year even begins.

theaceofhearts.com.au