Julie Ward Remedial Massage Therapist

Hi there , I’ve got 💫🌸This Friday 3rd of July 11:45am , 1 hour appointment available 🌸💫 if anyone would like? ☺️

💫🌸Some appointment times have become available for this week if anyone is interested 🌸
- Wednesday 3rd June 11:45am and 1:45pm
-Thursday 4th June 10:30am and 1:00pm
💫🌸💫🌸💫🌸💫🌸💫

Just spent an incredible day with these amazing people ♥️ Such a magical and serene establishment Four Seasons Yoga, thank you Megan, Sally and Kylie . Looking forward to booking into your yoga sessions during the week and more of the various retreats you do.

I am very excited to let you know that we will again be hosting our MENOPAUSE DAY RETREAT at Four Seasons Yoga studio and my home on Sunday 31st May 2026.

We feel very grateful to have secured our wonderful guest speakers Tracey Yeend - Hormonal, Nutritional & Environmental Health and Dr Jessica Floreani AWARE Women's Health from our last retreat to come and present again.

This is a day to educate, empower and embrace in a safe, supportive space. To learn from our amazing speakers, from each other, a space to share (as much or as little as you want) to be seen, to be heard.

I have attached a flyer with a QR Code. Perhaps you may have family, friends, work colleagues that you know who could also benefit from this day. We would be very grateful if you could please share this information with them.

Places are limited so please book in early to secure your booking. Please click on this link for more information and booking details.

https://fourseasonsyoga.punchpass.com/classes/19396075

Please do not hesitate to contact me if you have any questions.

We hope you can join us.

Megan, Sally and Kylie
Your Mindful Menopause Retreat Facilitators

🌸 Hope you all had a great weekend 💫
There is a 1 hour appointment available tomorrow, Tuesday 5th May at 11:30am
If anyone would be interested? 💫🌸💫

Hello 💫 I’ve just had a cancellation for this Friday 27th March at 10:30am, would anyone like this appointment? 🌸

Very true words 🌸

Something interesting happens when we try to step away from it all.

When you put the phone down…
turn off the noise…
and sit in the quiet.

At first, it doesn’t feel peaceful.

It can feel uncomfortable.
Restless.
Even a little unsettling.

The mind starts searching for something to fill the space.
Something to do.
Something to distract.

And that’s the part many people don’t expect.

We’ve become so used to constant stimulation that stillness can feel unfamiliar… even difficult.

But that discomfort isn’t a problem.

It’s a sign.

A sign that your mind is beginning to slow down.
That your attention is no longer being pulled in every direction.

And just beyond that discomfort… something shifts.

The noise begins to settle.
The thoughts become clearer.
The body starts to relax.

And underneath it all… something deeper is still there.

Waiting.

Your awareness.
Your clarity.
Your intuition.

It was never gone.

It’s just been waiting for you to come back to it.

Sometimes the way back to yourself begins with sitting in the quiet… just a little longer than feels comfortable.