Bodytech Health & Performance

Monkey see, Monkey do 😍
💪🏼 our trainer 🤝 his baby girl 😍

6 weeks transformation for our amazing online client 💪🏼 nutrition, daily movement and a change of everyday habits goes a very long way resulting in 6.2kg weight loss 🙌🏼 🤎

6 week coaching course completed for this Bodytech babe and long term client 💪🏼 this is the result of consistency, 3 x training sessions per week, calculated nutrition and absolutely no restriction from social events. Fat loss meets science + support! 😍🤎

Coming from a background in high-level sport, I know exactly what it feels like to push your body to its limits and how important proper recovery, movement, and injury prevention are to staying at your best.

I’ve been lucky enough to work with everyone from everyday gym-goers to athletes competing at the Commonwealth Games and World Championships, and I bring that same level of care to every single client.

Whether you’re dealing with post-training soreness, stress-related tension, or need focused injury treatment, I make sure every massage is tailored to what you need.

Now based Bodytech Health & Performance in Glenelg South, I’m passionate about helping people move better, feel better, and live without pain.

“I feel so much more confident walking down the aisle at church without feeling like I need to hold on”

81 years old - Gay lifts weights with a balance focus for the purpose of everyday life quality and function 🙌🏼 age has no limit.

💫 33 weeks pregnant with a gorgeous little toddler 💫

💥 Movement focused training specific to pelvic floor connection - working directly alongside women’s health physio always 💪🏼

We love our mummas and their babies 😍

2on1 Personal Training - fun, interactive, still personalised but a great way to increase your session frequency for less expense. We train friends, family, husbands and wives - you name it! 🤎

Our superstar clients running the city to bay yesterday!

Ryan has been running for quite some time now, he also strength trains twice per week, a lot of this focus has been leg specific in prep for the city to bay recently.

Alyce with next to no running training, completed 6km with her son Riley with no trouble at all! Huge example that the strength she has built over the years helps in absolutely every aspect of life - aerobic fitness was totally on point for what she describes as really easy 👏🏼

Well done fam! 😍 👟 💪🏼

4 weeks until spring arrives, 15 until summer ☀️ the perfect timeline to feel your absolute best - picture a lot stronger, leaner, fitter and more energetic than you currently do!

With 14 years experience we offer specialised training and coaching in many areas of the fitness industry in particular weightloss/muscle growth for men and women, also women’s health (specifically pre and post natal) aswell as a passion for functional training, sports specific, lifestyle wellbeing and fitness in general. We train all ages, all genders and every kind of goal.

We currently have limited availability on Tuesday during the day, Wednesday mornings through til arvo times and Fridays. If these hours don’t suit, reach out anyway and go on a waiting list - we would love to help!
- personal training 1on1
- small group training 2on1 / 3on1 / 4on1
- limited large group training (we try to stay specialised)

Our goal always - to coach a balanced, healthy mindset and support strong bodies that function and live longer 😍
Jess + Joel 🫶🏼