Star Massage

Keep your body moving...
To move freely your muscles tendons and nerves need to be loose....if you dont move freely and something hurts...
Get it fixed it s not normal to be sore or have lack movement....

Doctors tell you to loose weight...
Muscle weight is heavier than fat....so gain muscle and eat better and move more and you will loose inches and gain shape .q..
Much better result...

You only have 1 body...move it or loose it...muscle and movement...prevention is the only thing that helps to fix things..

Training is great...building strength, building muscle, getting some fitness..
Most impotant is staying flexable keeping joints moving freely helps all the others as a whole..help the mind and body....

Your body is yours for life,look after it...prevention is the only thing that you can control,

If your pet donst walk properly ypu take it to get looked....
Why do people not do it for themselves..?

Stretching is free and easy to do..make a habit allow 2 minutes a day do a different muscle every day....
Prevention is great...as there is no cure...without PAIN...

Massage is more than relaxation..
Pushing out old blood helping new blood push through the body,moving lactic acid out of the body, injury prevention , helping injuries recover...

https://youtube.com/shorts/qh9O7ohZzOs?si=Xeq2RYNq356P-tdp.

Sleeping on Your Left vs Right Side Changes Your Body Overnight 😴🫀 #SleepScience #LeftSideSleeping Your sleeping position directly affects digestion, heart function, breathing, and organ efficiency.This medical CGI animation shows what really happens insid...

Strength, movement & massage is all about injury prevention fitness for the mind and body..strong body strong mind.

Happy New Year to you all..
Healthy happy and may the year an amazing one...