Joanne Horgan Massage Therapist

It’s a wrap! Wishing you all peace and love today. As the year comes to a close I hope that compassion for self and others is plentiful, and joys in the simple things explored. I am feeling so grateful that you’ve all journeyed with me! See you from the 12th Jan. Signing off with love ~ Jo ❤️

Wishing you all peace and love today and as the year comes to a close, in hopes that compassion for self and others is plentiful and joys in the simple things explored. I am feeling so grateful that you’ve all journeyed with me! Signing off with love ~ Jo ❤️

For me, this is what my Soma space is all about. Yes, it’s also about wrangling muscles, calming the nervous system and Ah Ha moments through chats, but at the core, it is about providing a space for people to let go and recharge so that they can then go out into the world and do what they are here for ✨ 💆🏻‍♀️ ❤️

CHEERS! 🥂

Wishing you a safe and peaceful Christmas. Feeling so grateful for you all, I look forward to seeing you in 2024 ✨

A reminder to check that you have your January appointments booked! It is filling up quickly so jump online to secure your spots now ❤️💆🏻‍♀️ I highly recommend making a reoccurring bookings for the year ahead, they can be rescheduled or cancelled according to you schedule but much more easily if they are pre booked 🙏🏻 ~ Jo ✨

Feeling grateful for not only the good stuff but for the ‘normal’ messy imperfect parts too. The parts of us that stuff up, don’t get it right and fall. It’s these intrinsically human parts of us that show us to grow us ✨❤️

- ITS OK TO PROTECT YOUR ENERGY - It’s ok to unplug, it’s ok to say no, it’s ok not to be at everyone’s beck and call, it’s ok to keep your distance and recharge, it’s ok to switch off your phone, it’s ok to choose who you need in your life. You do SO much. This is you still caring, you still loving, you still giving. Other peoples ideals for you are not your responsibility. The way you show up is dependant on YOUR life, YOUR capacity, YOUR reality. Don’t let others make you feel less than, because they want you to show up in a way that you simply cannot ❤️

It’s time! The Soma fire has been lit for the first time this season and I couldn’t be happier. Looking forward to seeing you all in the cosy little Soma space 🔥 💆🏻‍♀️ ❤️ ✨

How do you fill your cup? For me it’s taking time in nature and today I spent a few hours wandering the Mt Lofty botanic gardens. I had forgot how beautiful that space is! If you haven’t been up there I highly recommend it

I hear you, with your surface 'it will be ok's' and 'I'm fines' delivered on wobbly smiles. I see you, with shallow breaths, rhythmic and methodic so as not to let the deep overwhelm you. I FEEL you, with your insides bound tight and your gut pushed, pulled, stretched to their limits. Using humour, a shrug, deflection as a shield. You're not alone. I get it. I feel it. I see you. You are 'coping' but at the very same time within you, gloriously and silently, you are also growing, strengthening and becoming. You are awesome and I thank you for trusting me ~ Jo ❤️