Jawad Foundation

Obesity is caused by excessive caloric intake and too little consumption, resulting in heat accumulation and accumulation in the body in the form of fat, forming obesity. In addition to heredity, it is mainly affected by obesogenic environment and lifestyle factors. For people aged 20 to 65 who are mildly to moderately obese (BMI 27 to 35), weight loss can help control or improve chronic diseases and symptoms of hypertension, diabetes, sleep apnea, cardiovascular disease, or metabolic syndrome when informed by a physician. The national health service provides for mild to moderate obesity first adjust the diet and sports life, when necessary, in accordance with the doctor suggested to add suit weight loss plan or auxiliary treatment drug, need to consider personal time, economic conditions, side effects and executive intention and cooperation degree, either way to weight loss, all need to adjust the lifestyle, will succeed.

The World Health Organization pointed out that "obesity is a chronic disease" and called for attention to the harm of obesity to health

The top 10 dangers of obesity:
1.Obese people are prone to metabolic diseases
2.Fat people are prone to skin diseases
3.Obesity is closely related to high blood pressure
4.Obesity increases the risk of cardiovascular and cerebrovascular diseases
5.Obesity affects the health of offspring
6.Obesity is apt to cause mental disorders
7.Low respiratory function (asthma)
8.Gallstones, gout, fatty liver
9.Obese people are prone to mental decline
10.Obese people are predisposed to cancer

Let oneself become thin become beautiful, do not need the willpower to mobilize, do not need to post photos, do not need to move, do not need to convince and forced, but let it become a habit

Obesity has become an important problem that troubles many people. No matter what kind of reason we get fat, we need to think of ways to lose weight, and the weight will not damage our health within a reasonable range.

While some people gain weight during the pandemic, others manage to lose it!

In addition to moderate exercise, reasonable diet collocation is also very important. Here are a few nutritious and delicious fat reduction recipes that are super simple and will help you lose weight and become healthy.

If you look like a small face, you can make your body look slim.
In order to make your face look smaller with makeup, you need to be aware of shading, highlights, and cheeks.
If you have put it in properly, let's learn about face thinning makeup while comparing it with the usual method.

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Why can diet reduce weight rebound
Because in the process of dieting and weight loss, water, waste, and fat are reversible and relatively easy to be remade, while muscle is irreversible. If muscle is lost, it will not grow back easily.
Muscle tissue was used up, adipose did not reduce how much, although weight dropped, can metabolize ability also dropped, once restore normal diet, as a result of basic metabolism is reduced, upper limit drops, the thing that eat goes down is transformed into adipose, rebounded.

So why do you lose weight and gain it back?
Rebound after weight loss is the cause of more, such as taking the wrong way to lose weight, even after the success reducing weight also can appear the phenomenon of rebound, go on a diet, for example, on a diet to cause a decline in the body metabolism, so the body reaction ability into easy fat body, cannot normal heat consumption of the three meals a day, the rest of the heat is easy to form fat, And the phenomenon of weight rebound. So after losing weight and want to not rebound, first of all should improve the body's metabolic ability.

To lose weight successfully: The first thing to do is to be confident in yourself. The second thing is to take care of your body. The third thing is not to feel like you're abusing yourself by losing weight.

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