Adelaide Massage Health & Wellness

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗳𝗿𝗲𝘀𝗵 𝗶𝗱𝗲𝗮 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗲𝘃𝗲𝗻𝘁?

Instead of the usual team lunch or office gathering, why not add a wellness element?

Chair massage can be a popular addition to:

✅ Staff appreciation days

✅ Conferences and expos

✅ Corporate wellness events

✅ Team-building activities

✅ Client appreciation functions

✅ End-of-year celebrations

Providing employees and guests with an opportunity to pause and recharge can help create a memorable event experience.

Which type of workplace event does your organisation host each year?

Text neck is becoming more common

Many of us spend hours each day looking down at a phone, tablet or laptop.

Over time, this forward head position can place extra strain on the neck, shoulders and upper back. You may notice tightness, stiffness, tired muscles or a heavy feeling through the upper body.

Small habits can make a big difference.

Try to:

✓ Bring your phone closer to eye level
✓ Take regular screen breaks
✓ Gently move your neck and shoulders during the day
✓ Check your posture when sitting
✓ Support your body with a regular mobility routine

Massage therapy can also support this area by helping the muscles soften, encouraging relaxation and supporting better body awareness.

Regular care may help enhance comfort, movement and general wellbeing, especially if your work or daily routine involves long periods of screen time.

Your body is designed to move.

Give it a moment to reset.

🚨 𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗥𝗘𝗖𝗔𝗟𝗟 𝗔𝗟𝗘𝗥𝗧 🚨

The Therapeutic Goods Administration (TGA) has issued an urgent recall for two batches of Deep Heat Extra Strength 100g Cream due to bacterial contamination.

Affected batches: ✅ V772 ✅ V773 ✅ Expiry: 06/2029

The recall was issued after testing found higher than acceptable levels of bacteria (Pluralibacter gergoviae) in the product.

If you have one of these batches, the TGA advises:
❌ Do not use it
✅ Return it to the place of purchase
✅ Contact Mentholatum Australasia Pty Ltd for further advice

Take 30 seconds today to check your medicine cabinet. You may know someone who keeps a tube for sore muscles after exercise, gardening, or daily activities.

Please share to help spread awareness.

Q: What does lymphatic drainage massage actually feel like? 🌿

Think gentle, rhythmic and deeply relaxing — not deep or intense like a traditional massage.

Light, precise movements help encourage the natural flow of lymph while giving your body a chance to slow down and reset. ✨

Have a question about lymphatic drainage? Drop it below! 💬

Strong teams are built through more than meetings and workplace systems.

Shared wellness experiences can help create opportunities for connection, conversation and a more positive workplace culture.

Group massage sessions are often included in workplace wellbeing programs because they provide employees with dedicated time to pause, recharge and focus on their general wellbeing.

Even short sessions can help people step away from their desks, reset and return feeling refreshed.

What is one thing your workplace does to support team wellbeing?

Important Update from Adelaide Massage Health & Wellness:

As part of our recent transition of our booking platform, some clients and business contacts may have received multiple or unexpected emails from our system.

We sincerely apologise for any confusion or inconvenience this may have caused. Our team is actively working with our software provider to resolve the issue as quickly as possible.

We appreciate your patience and understanding while we complete this transition and ensure everything is operating smoothly.

If you have any concerns or require assistance, please contact:

Don: 0431 314 128

Email: [email protected]

Thank you for your continued support.

We're upgrading our booking system!

To help us provide a better booking experience, we're currently transitioning to a new booking platform.

Online bookings may be temporarily unavailable while we complete the setup. We apologise for any inconvenience and appreciate your patience during this time.

To make a booking, please call or text 0431 314 128 and we'll be happy to assist you.

Thank you for your understanding.

Adelaide Massage Health & Wellness