Jo Altman Personal Trainer

Men’s hormones tend to follow a daily (circadian) rhythm, with key hormones like testosterone rising in the morning and tapering off by evening. This creates a relatively stable, repeatable pattern that supports consistent energy, strength, and recovery day to day. Because of this predictability, most training programs and work schedules have historically been designed around a steady output model—assuming similar performance capacity every day.

In contrast, women’s hormones fluctuate across the menstrual cycle (about 28 days), with shifting levels of estrogen and progesterone influencing energy, metabolism, mood, and physical performance. There are phases where strength, endurance, and recovery are naturally higher, and others where the body needs more rest and support. When these natural variations are ignored and women are expected to maintain constant intensity, it can contribute to fatigue, reduced performance, and a greater sense of burnout.

If your not Gollowing The Pause Life by Dr. Mary Claire Haver get on it!

Not sure who needs to hear this today…but it is not your fault. The most rapid expansion of the visceral fat compartment is during perimenopause.

The New Perimenopause is available for preorder now. https://thepauselife.com/pages/the-new-perimenopause-book?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQQMrZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacopS-To0duEBrCR72yVCN7jg06pUNOVm_7uL2DQR1jAhzxWoHj61iUKjeVkA_aem_4838MIoW2jpHqtd9n4eZsQ

2026 Twenty Week Challenge
Build healthier habits.
Move more. Eat better. Sleep deeper.
Coaching, community, accountability.

From $32/week – starts Jan 31.

📲 DM https://m.me/JoAltmanPT for more information or to join us

+ Link In BIO 🔗 https://linktr.ee/joaltmanpt

For Health, Not Hype

Not all meal replacements are created equal 👀

Enlighten Me stands out because it’s:
🇦🇺 Australian made
🧪 Created by a Doctor
🥬 Includes probiotics & greens
💪 High protein
❌ No fillers or unnecessary additives

A complete meal replacement that supports energy, recovery, and overall wellbeing — without the marketing hype.

💥 JO20WK saves you $$$
🔗 https://linktr.ee/joaltmanpt

📍 In-store now at Pivotal Physiotherapy & Pilates

New year.
New habits.
New routine.
20 weeks. Let’s go.

Coaching + training + meal plan + community.
From $32/week – starts Jan 31.
DM for info.

📲 DM https://m.me/JoAltmanPT for more information or to join us

+ Link In BIO 🔗 https://linktr.ee/joaltmanpt

2026 Twenty Week Challenge
Build healthier habits.
Move more. Eat better. Sleep deeper.
Coaching, community, accountability.
FREE recipe eBook

📲 DM https://m.me/JoAltmanPT for more information or to join us

+ Link In BIO 🔗 https://linktr.ee/joaltmanpt

From $32/week – starts Jan 31.
DM to join.

🚀 2026 Twenty Week Challenge
Ready to improve your health, fitness and daily habits?
Learn simple strategies for nutrition, hydration, movement, sleep and stress.

✔️ Personalised fitness program
✔️ Weekly coaching + accountability
✔️ Meal plan + theory course
✔️ Community support

From $32/week – starts Jan 31, 2026

🎁 Gift an experience that supports real wellbeing.

Message to join.

📲 DM https://m.me/JoAltmanPT for more information or to join us

+ Link In BIO 🔗 https://linktr.ee/joaltmanpt

🌅 NEW YEAR, NEW START

Welcome to 2026—a fresh opportunity to reset routines and focus on the habits that support your overall health and wellbeing.

If you're ready to create more structure around nutrition, hydration, movement, sleep and stress, the Twenty Week Challenge offers education, coaching and accountability to help you build sustainable routines that fit into everyday life.

What’s included:

Personalised fitness program

Theory-based health & lifestyle course

Free meal plan

20 x weekly coaching sessions

Progress tracking & accountability

Supportive community group

Theory sessions are underway now
Physical challenge begins January 31, 2026

💰 Investment

From $32/week
Pay upfront or weekly direct debit available.

2026 Twenty Week Challenge
Build healthier habits.
Move more. Eat better. Sleep deeper.
Coaching, community, accountability.

From $32/week – starts Jan 31.

📲 DM https://m.me/JoAltmanPT for more information or to join us

+ Link In BIO 🔗 https://linktr.ee/joaltmanpt

⏳ 14 DAYS TO GO

2026 Twenty Week Challenge

In just 14 days, the physical phase of the Twenty Week Challenge begins.

This program is designed to support you in building healthier routines around
nutrition, hydration, movement, sleep and stress management, with guidance, structure and accountability along the way.

What’s included:

✅️Personalised fitness program

✅️Theory-based health & lifestyle course

✅️Free meal plan

✅️20 x weekly coaching sessions

✅️Progress tracking & accountability

✅️Supportive community group

📅 Physical challenge starts January 31, 2026
📘 Theory sessions are underway now

💰 Investment

From $32 per week
Pay upfront or via weekly direct debit.

📲 DM https://m.me/JoAltmanPT for more information or to join us hit the link in BIO https://linktr.ee/joaltmanpt

Australian Made, Done Right 🇦🇺

Proudly supporting Australian-made health products 🌿
Grassland Nutrition uses Australian-sourced ingredients, with no fillers and no unnecessary nasties.

✔️ Greens
✔️ High-quality protein
✔️ Full spectrum nutrients & macronutrients

Fuel your body with real nutrition — the way nature intended.

🛒 Shop online: https://linktr.ee/joaltmanpt

💸 Discount code: JO20WK