Her Nurtured Journey

ALIGNED BIRTH WORKSHOP 🤰🏻 (ONLY 2 SPOTS LEFT)

Our sold out Aligned Birth Workshop is back & can’t wait to have a room full of pregnant mothers & their partners/support join us again. A small & cosy workshop to support Pregnancy & prepare for Labour…

Join us for a heart-centred and practical day of learning to prepare your body and mind for birth as well as provide tools for your partner to confidently support YOU, the birthing mother.

Together, we’ll explore powerful tools that support alignment, comfort, and confidence during pregnancy and labour.

✨What you’ll learn:

🤍Optimal Maternal Positioning (OMP) techniques – support the body for easier pregnancy and smoother labour
🤍Active birthing positions – create space, encourage progress, and ease discomfort
🤍Acupressure for pregnancy & birth – natural support for relaxation, pain relief, and progress
🤍Yoga & breathwork – calm the mind, strengthen the body, and stay centred
🤍Daily stretches – promote balance and optimal baby positioning

This workshop is designed for women, partners, and birth support people who want to feel prepared, empowered, and aligned for the journey of birth.

✨The Details:

-Sunday APRIL 12th 10:30am-1:30pm
-Location Eclipse Yoga, Marleston
-Investment: $295 per couple
-Nourishing afternoon tea + snacks provide.

Book early because we only have limited spaces. Link in bio to secure your place
square.link/u/w2IFuAMK
https://www.facebook.com/share/1FuQEKJyK8/

Look forward to seeing you there,
Nadia + Carla
XOX

✨ Boxing Day / New Year Sale ✨

Treat yourself (or someone you love) to an hour of pure bliss. For a limited time, enjoy a 1‑hour massage for just $100, saving $55 (in-clinic only)

This offer ends at midnight January 1st, and sessions can be redeemed within 6 months of purchase.

Link below, Make time to nurture yourself in 2026 💗

https://square.link/u/0f1X6tpY

A few of our Mamas had their babies, so we have some availability to join our Prenatal Yoga at Embrace Midwifery Services this evening 6-7pm

Booking link is below # # #

https://book.squareup.com/classes/gsrs94391zgp2l/location/LP44F9TADG5SC/classes?fbclid=PAT01DUANtDcpleHRuA2FlbQIxMAABp-QNojaEOAHAeCiKnUTgQDoHmR03l3R6NHZ_bZ7Fl5qczLAXrjOh_hEqZYxp_aem_SJcklglyvAgkwe-8We0Gog

New Class Alert 🩷

We have added an extra Prenatal Yoga class

Saturday 9:30am-10:30am Starting November 8th

The lovely Jamie from .hypnobirthing will be running this class.. think gentle movements, opening & extended meditation/ breathing techniques

This class is now available to be booked via Link below, or if you already have a pass, send me a message and I can add you to extra class

Tuesdays 6-7pm will still be running, meaning you have more options and can join 2 classes per week

Feel free to dm myself or Jamie if you have any questions

https://book.squareup.com/classes/gsrs94391zgp2l/location/LP44F9TADG5SC/classes?fbclid=PAT01DUANgM-ZleHRuA2FlbQIxMAABp-EsH-sofFYtZP6eX5JldnVW3EeckmBcmaYtliHkuG_FMnRRZK1fcvXnuhPw_aem_xMMaZRkiTwE2N6yeoNM_vg

Aligned Birth – A Workshop for Pregnancy & Labour
Join us for a heart-centred and practical day of learning to prepare your body and mind for birth

Together, we’ll explore powerful tools that support alignment, comfort, and confidence during pregnancy and labour.

✨ What you’ll learn:

Optimal Maternal Positioning (OMP) techniques – support the body for easier pregnancy and smoother labour

Active birthing positions – create space, encourage progress, and ease discomfort

Acupressure for pregnancy & birth – natural support for relaxation, pain relief, and progress

Yoga & breathwork – calm the mind, strengthen the body, and stay centred

Daily stretches – promote balance and optimal baby positioning

This workshop is designed for women, partners, and birth support people who want to feel prepared, empowered, and aligned for the journey of birth.

🩷Nourishing lunch and afternoon tea provided

Investment $295 per couple

November 9th 11am-3pm

Location TBC (Central Adelaide)

square.link/u/w2IFuAMK

✨ Postpartum Care 2-Day Intensive Workshop ✨
🩷Weekly or fortnightly payment plans are available🩷

Nadia & Carla warmly invite you to a transformational weekend of learning and connection.

Together we will journey through the sacred art of supporting mothers in their postpartum period with traditional and holistic care practices that honour rest, nourishment, and healing.

Over 2 days you will learn:

Day 1
• Holding space with compassion with guest speaker Katherine Eden-Lech
• TCM & Ayurvedic nutrition + herbs
• Acupressure & cupping
• Mother-warming moxa

Day 2
• Womb & sacral massage
• Closing the bones & body wrapping
• Belly binding
• Steaming rituals

Saturday 25th & Sunday 26th October
10am – 5pm each day
Morning & afternoon tea + nourishing lunch included

Investment Options
✨ Option 1 – $1222:
2-Day Workshop

✨ Option 2 – $1555:
2-Day Workshop + 12 months of ongoing mentorship & business support

This workshop is more than just skills, it’s about becoming part of a lineage of women who hold, nurture, and uplift mothers during one of the most tender seasons of their lives.

This 2 day intensive workshop is perfect for birth workers who feel they are needing extra tools to support thier mothers during the postnatal period or women who are feeling the call to nurture mothers

Come away with tools, wisdom, and a community that will continue to support you on your journey

Booking link below (Afterpay available)

https://square.link/u/r4gysgMK

💫Aligned Birth Workshop💫

Learn daily stretches you can do from the comfort of your own home

Why is movement important?

Our pelvis moves in different ways during pregnancy and labour

During labour baby has to navigate their way through the pelvis

Muscles and ligaments that support the pelvis must also have the capacity to soften so the pelvis and baby can do its thing

If these muscles and ligaments are tight, the pelvis is restricted

The pelvic floor also comes into play here.. if balanced it helps to guide baby through the birth canal.. if its not balanced it can force baby into the wrong position and baby can either get stuck and labour will stall or labour can become very uncomfortable

Alongside OMP techniques you will also learn daily yoga stretches to soften the body, create space and avoid intervention

This workshop is suitable for all trimesters

We would love to help you on your journey (booking link below)

https://checkout.square.site/merchant/MLQNMSQH6DZ37/checkout/NTLZ4KK6BLHFWW3F53VCIVFE?fbclid=PAT01DUANOht1leHRuA2FlbQIxMAABpypbLDafPsLdN_lMLfAw97oOirlTmaprIdXbCE_w_RMUmItUk6PoSAI8RXvi_aem_-8F8mo9ZXmgQx62W5BrReQ

Love Nadia + Carla

✨ Postpartum Care 2-Day Intensive Workshop ✨

Nadia & Carla warmly invite you to a transformational weekend of learning and connection.
Together we will journey through the sacred art of supporting mothers in their postpartum period with traditional and holistic care practices that honour rest, nourishment, and healing.

Over 2 days you will learn:

Day 1
• Holding space with compassion
• TCM & Ayurvedic nutrition + herbs
• Acupressure & cupping
• Mother-warming moxa

Day 2
• Womb & sacral massage
• Closing the bones & body wrapping
• Belly binding
• Steaming rituals

Saturday 25th & Sunday 26th October
10am – 5pm each day
Morning & afternoon tea + nourishing lunch included

Investment Options
✨ Option 1 – $1222:
2-Day Workshop
✨ Option 2 – $1555:
2-Day Workshop + 12 months of ongoing mentorship & business support

This workshop is more than just skills, it’s about becoming part of a lineage of women who hold, nurture, and uplift mothers during one of the most tender seasons of their lives.

This 2 day intensive workshop is perfect for birth workers who feel they are needing extra tools to support thier mothers during the postnatal period or women who are feeling the call to nurture mothers

Come away with tools, wisdom, and a community that will continue to support you on your journey

Booking link below (Afterpay available)

https://checkout.square.site/merchant/MLQNMSQH6DZ37/checkout/KFDGJACFYKL3JS4DKEPKFDVM?fbclid=PAT01DUANL00VleHRuA2FlbQIxMAABp9SlAWMdsEhW5c9pbRimOf6EKCjp9REaZpec0WSGpOepyuaxdb2vyK7a3vPS_aem_KRfrsPSqbYbAyO0Mn8Dg-A

October Special 💫

1 hour Pregnancy or Postnatal Massage for $99 save $56

Tuesday's only at

Limited appointment times are available, bookings via website

hernurturedjourney.com.au

Love Nadia xox

✨ Preparing women for VBAC (Vaginal Birth After Caesarean) is such a huge passion of mine ✨

I truly believe that with the right support, knowledge and bodywork, women can feel empowered and confident stepping into their birth journey.

By combining tools from Optimal Maternal Positioning (OMP), massage, and prenatal yoga, I support women in:
🌿 Creating space in the pelvis for optimal baby positioning
🌿 Building strength, flexibility and breath awareness
🌿 Releasing tension and calming the nervous system
🌿 Feeling grounded, nurtured and ready for labour

Every woman deserves to feel supported, informed and connected to her body as she prepares to welcome her baby. 💛

If you’re preparing for a VBAC and would love guidance, nurturing and practical tools, I’d be honoured to walk alongside you.

Thank you Tanya for sharing your story and trusting me in your journey 🩷

If you are a practitioner and would like to learn these skills OMP training with Ginny Phang is coming to Adelaide 8th November

If you are a mama preparing for birth, our Aligned Birth Workshop is November 9th

Booking link
Aligned Birth Workshop 💫
https://checkout.square.site/merchant/MLQNMSQH6DZ37/checkout/NTLZ4KK6BLHFWW3F53VCIVFE?fbclid=PAb21jcANJL7hleHRuA2FlbQIxMQABp-cd8InwcGT2Jt9Tv9xymAVqjCwE5MDX0UTg0Yy4poAPBxRSVFN8rLpqQ7fA_aem_8W9bfR0lYlbVJDSRtTWBeA

Practitioner OMP Training 💫
https://www.ibirthprofessionals.com/omp-live-workshop?fbclid=PAb21jcANJL_JleHRuA2FlbQIxMQABpzFpK2iDihhXWJkW1wH4gwaS4DzSQ2n3kQ9pFj7Rs_3uPM7qf61ORtXW7muF_aem_NKvmRugxdRDevU14GJ5w9g